Ufuna umqondo we- vegan we- coconut we-dessert? Awudingi amaqanda (noma ubisi, noma yiziphi izithako zobisi, ngenxa yalolu daba!) Ukuze wenze i-cookie pudding eyisikhilimu esinezinwele ezimnandi, endala.
Uma ungenayo okuningi ngokweqile futhi udinga ukushaya i-dessert esheshayo, iresiphi elula ye-coconut pudding ihlangana ndawonye masinyane nezithako ezine ezilula. Kubonakala sengathi kuyamangaza kakhulu ukukwazi ukudonsa ndawonye i-dessert enhle kakhulu evela ezithandweni ezimbalwa ezijwayelekile ababheki abaningi kanye nezindwangu cishe eziqhubeka isikhathi esiningi. Nge-dessert enjalo elula, isethulo sibalwa okuningi, ngakho-ke qiniseka ukuthi uhlobise i-cookie yakho pudding ngento ekhazimulayo futhi enemibalabala: zama amaqabunga amnandi omnandi, isithelo sezithelo ezintsha (ama-strawberries ahle kakhulu), noma kokubili! Ukufafaza i-sinamoni kuzosebenza futhi uma ungenakho okunye okunezandla, noma ushokoledi oqoshiwe owenziwe ngobhontshisi be-espresso uma lokho kuyinto yakho.
Le recipe ye-coconut pudding iresiphi iyinhle kakhulu, ngakho-ke nisebenzela ubukhulu besilinganiso samancane! Ngezithako ezine kuphela, kuhlanganise nobisi lwekakhukhunathi, ushukela ne-vanilla kanye nesitashi esincane samagilebhisi ukuze sikhuphe, lokhu kulula futhi kulula kakhukhunathi pudding dessert ukuzama.
Njengebhonasi eyengeziwe, zonke izithako kule recipe ye-dessert ye-vegan nazo zonke izithelo ze-gluten ezingenalutho, okwenza le recipe ye-coconut pudding iresiphi ifaneleke kunoma ubani onomsoco, amaqanda noma ukukhathazeka koloyi. Futhi, uma ufuna ezinye zokupheka ze-dessert ze-vegan ? Zama lezi zokupheka ze-cookie zakudala ze-vegan noma ubhake ikhekhe le-vegan elenziwe ngokuzenzela .
Jabulela!
Okuzokwenza
- 1 1/2 izinkomishi ubisi kakhukhunathi
- 2/3 inkomishi ushukela oluyimpuphu
- I-1/3 indebe yesithombo samabele
- 1 tsp. i-vanilla
- Okuzikhethela: isinamoni yokuhlobisa
- Okuzikhethela: izithelo zokuhlobisa
Indlela Yokwenza
- Okokuqala, faka ubisi lwekakhukhunathi, ushukela oluyimpuphu, isitashi sommbila kanye ne-vanilla epanini elincane le-sauce. Letha ukushisa endaweni ephansi, futhi uvuselele ukuhlanganisa zonke izithako ndawonye.
- Qhubeka uvuselela njalo njengoba ingxube ifutha. Uma ungaqhubeki uvuselela, ingxube izophendulela i-clumpy, kodwa ufuna ukuba ibe bushelelezi futhi i-creamy ngaphandle kwemigodi nhlobo. Uma kukhona amafomu amafomu, sebenzisa imfoloko ukuze uwaphule njengoba kudingekile kuze kube yilapho yonke ingxube ibheleleke futhi iluhlaza futhi ingenayo izimpande. Ngakho-ke, gqugquzela, gqugquzela, ugqugquzele ukugwema lezo zimbongolo ekubunzeni!
- Ngemuva kokuvuthisa ukushisa okuphansi okuphakathi kwamaminithi angu-6-8, ingxube yakho yobisi lwekakhukhunathi kufanele iqale ukuqala kancane. Uma usukhulu ngokwanele, futhi usuqedile noma yikuphi ukufiphaza ngokushukumisa, uthele i-pudding yakho kakhukhunathi ibe yizikhumba noma izinkomishi.
- Gcoba izinkomishi zakho ze-coconut pudding esiqandisini okungenani ihora elilodwa. I-pudding izobekwa ngokuphelele efrijini.
- Gcoba izithelo noma ukufafaza kwesinamoni, intambo yesinamoni, ama-chocolate shavings, noma amaqabunga amasha omnandi uma ufisa, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 325 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |