Ngiyakuthanda lokhu kulula ukulungiselela izinkukhu zezinkukhu ngezizathu eziningi - ziyisiphuzo, zingenziwa ngaphambi nangenqamu futhi zenza ukuphila kube lula ngoba uma behlanganisiwe, kukhona inqwaba yezindlela ongabakhonza ngazo! Bakhonze nge-dip or chutney, uwabeke phakathi kwezinkama ezimbili zesinkwa futhi une-sandwich yummy, uwaqoqe ku-Chapati noma i-Paratha futhi uthola okukhethwa kukho kokudla kwasemini. Bayajabula ngempela amabhokisi ezinkwa zezingane, futhi uma ubabeka ezinbunzini ezincane ze-meatball. Le recipe yenza izinkukhu ezincane zithole izinkukhu, bese usebenzisa inkukhu entsha okuzodinga ukuyobilisa kusengaphambili. Kodwa uma usheshe ungasebenzisa ngaphambi kokupheka, inkukhu ekheniwe - isebenza kahle futhi iyakuthanda kakhulu njengenkukhu entsha.
Okuzokwenza
- 1 1/2 lbs./750g inkukhu (izinambuzane ezinamabilisi abilisiwe, ama-boneless, noma amathanga)
- 1 anyanisi ophakathi (oqoshiwe kakhulu)
- 1/2 indebe coriander (cilantro eqoshiwe kakhulu)
- 2 tsp. Amaqabunga ama-mint (aqoshiwe kakhulu)
- Okuzikhethela: 2 ama-chilies aluhlaza (oqoshiwe kakhulu, okhethwayo, kodwa efiselekayo kulowo 'kick' owengeziwe)
- 1 tsp. i-garlic unamathisele
- 1 tsp. i-ginger unamathisele
- Amaqanda amabili
- 1/2 tsp. coriander powder
- 1/2 tsp. i-cumin powder
- 1/4 tsp. i-amchur powder (i-mango eluhlaza)
- 1/4 tsp.
- i-garam masala
- Usawoti ukunambitha
- 1/2 indebe sooji (noma i-semolina)
Indlela Yokwenza
- Sika inkukhu ebilisiwe ibe yizicucu ezingu-1-intshi, shred fake bese ufaka endishini enkulu, ejulile. Uma usebenzisa izinkukhu ezikhukhunziwe, faka kahle kuze kube yilapho iziqu ziqhekekile ngokuphelele.
- Engeza zonke izithako, ngaphandle kwe-sooji namafutha okupheka . Hlanganisa kahle nge-spoon noma izandla zakho kuze kube yilapho zonke izithako zihlanganiswa ngokuphelele. Spread isigamu sooji epuleti.
- Yakha inhlanganisela yenkukhu ibe ngamasentimitha amathathu wamasentimitha ama-patties noma ama-sausage shapes bese ugoqa u-cutlet ngamunye ku-sooji ukuze uboshwe kancane nxazonke.
- Ngenkathi wenza lokhu, shayela amafutha okupheka okwanele epanini elingajulile lokupanda ukuze ungene emanzini angenalutho noma ungajulile . (Uzodinga ukungeza amafutha amaningi kamuva njengoba le meyela isetshenziswa phezulu.) Yengeza kuphela amafutha amaningi njengoba kudingeka manje.
- Hlanganisa ama-cutlets ambalwa ngesikhathi eqikelela ukuba ungawaxoshi epanini. Qaphela ngokucophelela bese ujika njengoba uhlangothi ngalunye luba ngegolide.
- Ama-cutlets ayenziwa uma e-crispy negolide ehlangothini zombili. Geza ngamathawula wephepha bese ukhonza ushisayo nge-sauce yokudonsa njengoMint -Coriander Chutney , noma uhlanganiswe emgqeni owenziwe nge- Chapatis noma i- Parathas .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 99 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 21 g |