Abanye abantu basatshiswa yi-omelets, kodwa themba: uma ungenza amaqanda aqhekekile , ungenza i-omelet.
Kufanele uhlale wenza i-omelet esitokisini sokuphepha. Ikhethelo elihle le-omelet eli-2-amaqanda liyi-pan-omelet engu-8 intshi, ikakhulu uma uqala ukufunda. Kodwa noma yikuphi ukukhishwa kwesikhwama esiphuthumayo kusasa kuzokwenza uma nje ujikelezile ngezinhlangothi ezinamathele futhi phakathi kwamasentimitha angu-6 no-10 amayintshi ububanzi.
Kodwa ungazami ukwakha i-omelet yamaqanda amathathu epanini elincane. Uma usuqaphele le nqubo, ungathuthela ku-omelet yamaqanda amathathu, kodwa uzofuna ukusebenzisa i-pan-omelet ye-10 intshi yalokho. (Nasi isethi ehlanganisa i-pan intshi engu-8 intshi no-10 intshi.) Futhi, kufanele usebenzise i-spatula yesimiso esingafuni ukushisa, ukuze ungancibiliki futhi ungaboni i-pan yakho yokuphepha.
Okuzokwenza
- Amaqanda amabili
- 2 wezipuni ubisi lonke
- 2 wezipuni
- icacise ibhotela (noma ibhotela lonke)
- Usawoti nomhlabathi
- ikhasi elimhlophe (ukunambitha)
Indlela Yokwenza
- Hamba amaqanda zibe esitsheni sokuxuba ingilazi bese uwashaya aze aphendule umbala ophuzi ophuzi.
- Ukushisa isikhwama esinamandla esisezingeni eliphansi kususa ipani ngokushisa okuphakathi. Engeza ibhotela bese uvumele ukuthi iyancibilika.
- Yengeza ubisi amaqanda kanye nenkathi ukunambitha ngosawoti kanye nopelepele omhlophe. Bese-ke, bamba i- whisk yakho bese uhlambalaza njengobuqili. Uzofuna ukusebenzela ukujuluka lapha. Uma ungenalo lokho, ungasebenzisa i-beater kagesi noma i-mix mixer nge-attachment whisk. Noma ngabe iyiphi idivayisi oyisebenzisayo, uzama ukushaya emoyeni ngangokunokwenzeka emaqanda.
- Uma ibhotela epanini ishisa ngokwanele yokwenza uphuzo lwamanzi luthwala, uthele emaqanda. Ungashukumisi! Vumela amaqanda apheke kuze kube umzuzu noma kuze kube phansi phansi.
- Nge-spatula yempuphu enamandla okushisa, ngiphathe ngobumnene impande eyodwa yeqanda phakathi nendawo yepani, ngenkathi uvula i-pan ukuze uvumele iqanda elilutho lomswakama ligeleza ngaphansi. Phinda ngezinye izingqikithi, kuze kube yilapho engekho uketshezi olusele.
- Amaqanda akho kufanele manje afane ne-pancake ephuzi elikhanyayo, okumele iguqulwe kalula endaweni engenamanzi. Uma inamathele nhlobo, yikhulule nge-spatula yakho.
- Manje ngobumnene flip i-pancake yeqanda phezu, usebenzisa i-spatula yakho ukuze uyikhulule uma kunesidingo. Pheka eminye imizuzwana embalwa, noma kuze kube khona iqanda elingelapheki elisele.
- Uma ungeza noma yiziphi ezinye izithako, manje yisikhathi sokwenza. (Bheka ngezansi.) Faka i-filling yakho phakathi nendawo yeqanda emgqeni oqondile.
- Nge-spatula yakho, phakamisa umkhawulo owodwa weqanda bese uliphinda ngokuphindaphindiwe, ukuze imiphetho ibheke phezulu. Pheka ngomzuzu owodwa noma kunjalo, kodwa ungagodli noma uvumele iqanda ukuba liphenduke elimnyama. Uma kunesidingo, ungakwazi ukufaka yonke i-omelet ngaphezulu ukupheka phezulu imizuzwana engu-30 noma kunjalo. Ungavumeli ukuthi kube mnyama.
- Thumela ngesineke i-omelet esiphelile epuleti. Gcoba ngama-herbs aqoshiwe uma kufunwa.
Izinketho zokugcwalisa ze-Omelet
Ayikho umkhawulo wenombolo yokugcwalisa ongayisebenzisa nale recipe eyisisekelo se-omelet. Amanye amacebiso okugcwalisa afaka:
- Ushizi oluhlaza
- Amakhowe aphephe
- U-anyanisi oqoshiwe futhi oqoshiwe
- I-oqoshiwe, i-bacon ephekwe
- I-ham eqoshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 481 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |