Risotto eGallic Green

I-garlic eluhlaza (i-garlic scapes) ingenye yezibonakaliso zokuqala ezizayo. Sebenzisa iphunga elimnandi lika-garlic elimnandi okwenza iphunga le risotto elula esebenzisa ama-sweet flavors ayo entwasahlobo endimeni efudumele, enomusa.

Le i-risotto yenza isidlo esikhulu semifino esincane (sikhonze ngesaladi noma imifino eluhlaza) noma isidlo esihle kakhulu sezinkukhu nezinkukhu ezigcobe noma izinhlanzi ezibhakabhaka.

Okuzokwenza

• 3 Ibhotela le-tablespoons (ehlukaniswe)
• 1 ithebhulethi
• amafutha omnqumo angasese
• 3 ama-scapes aluhlaza okwesibhakabhaka (azinqunywe futhi aqoshiwe)
• 1/2 isipuni sosawoti olwandle (okunye okunye okumnandi ukunambitha)
• 1 1/2 indebe
• i-arborio irayisi
• 1/2 indebe eyomile iwayini elimhlophe
• 5 izinkomishi inkukhu umhluzi (noma umhluzi zemifino,
• ulethwe esimeni )
• 1/2 indebe ekhishwe eParmesan (kanye nokunye ukuhlobisa)

Indlela Yokwenza

1. Embizeni esindayo, ephakathi naphezu kokushisa okuphakathi ncibilikisa isipuni sebhotela emafutheni omnqumo. Engeza i-garlic eluhlaza nosawoti. Ukupheka, okuvusa amadlingozi, kuze kube yilapho imifino ilula, cishe imizuzu emithathu.
2. Engeza ilayisi bese uvuselela ukuhlanganisa. Ufuna yonke irayisi ehlanganiswe nebhotela namafutha omnqumo. Ukupheka, uvuselela, kuze kube semaphethelweni okusanhlamvu ngamunye welayisi uguquke, cishe imizuzu emibili. Engeza iwayini, ukunciphisa ukushisa kuya ephakathi, bese upheka, uvuselela, kuze kube yiwayini elithintekayo cishe imizuzu emibili.

1. Engeza 1 indebe yomhluzi wokumangalisa. Ukupheka, uvuselela kuze umhluzi ususwe ngokuphelele, cishe imizuzu emithathu. Qhubeka ungeza umhluzi, 1/2 indebe ngesikhathi, uvumela irayisi ukuthi ibambe iqhaza ngalinye ngaphambi kokufaka umhluzi ngaphezulu. Qhubeka kuze kube yilapho irayisi isondelene nokuluma kodwa isenomzimba. Irayisi kufanele ibukeke iluhlaza futhi ikwazi ukudla nge-spoon noma imfoloko.
2. Faka i-1/2 indebe ye-Parmesan ushizi namabhasi amabili we-tablespoons. Khonza ngokushesha, uhlotshwe ngeParmesan eyengeziwe, uma uthanda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	463
Inani lamafutha	16 g
I-Fat egcwele	8 g
I-Fat Unsaturated	6 g
I-cholesterol	32 mg
I-sodium	I-1,389 mg
Ama-carbohydrate	61 g
I-Fiber Dietary	2 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)