Kuyini iHorchata De Chufa?

I-Horchata yisiphuzo esiqhakazile kakhulu, esiqabulayo esetshenziswa eSpain ngesikhathi sishisayo. Yenziwa ezilimo eziyizigaxa zesitshalo se-nutsedge, esibizwa ngesiSpanishi ngokuthi i- chufa , ngakho-ke igama elithi horchata de chufa . I-Horchata (ebizwa nangokuthi i- horchata i-Valencia ) inombukiso omhlophe, omhlophe futhi unikezwa iqhwa elibandayo .

I-Horchata de chufa idideka kalula ne- horchata yokuphuza yaseMexico; Kodwa-ke, isiphuzo esibandayo senziwa ngelayisi esikhundleni se-chufa.

Kuyini i- Chufa?

I-Chufa inamagama amaningana ngesiNgisi, kufaka phakathi "i-almond lomhlaba" nethi "i-tiger nut." I-Chufa yatholwa amaMoror futhi ikhula ngokuyinhloko eMphakathini waseValencia, empumalanga yeSpain. I- chufa iyi-tuber ebomvu evela empandeni yesitshalo se-nutsedge, noma i- Cyperus esculentus . Kuyinto enhle futhi isitashi futhi uyakuthanda kakhulu njenge-almonds noma ama-hazelnuts.

Ukuze wenze i- horchata , ama- chufas kumele avunwe, ahlanzwe futhi amile kancane kancane esikhathini esiyizinyanga ezintathu. Bese bephansi, bekhulula ijusi elimnandi, futhi baxubene namanzi, ushukela nakwezinye izikhathi ijusi kalamula ngaphambi kokuhamba ngenqubo yokuhlunga ukuba i- horchata . Lesi siphuzo esiqabulayo sinokufana okufanayo nobisi noma ubisi lwe-alimondi , kodwa ukunambitheka konke okwakho.

Ukutholakala kweHorchata

Kusukela maphakathi no-Mashi kuze kuphele ukuphela kwehlobo, amaValenciya eneminyaka yonke ajabulela ama-horchata futhi avame ukubonakala ngaphandle kwesiphuzo esiphumuzayo ngaphandle kwesiphuzo esiqabulayo.

Kubuye kutholakale futhi e-Andalucia naseMurcia.

I-Horchata iyatholakala kakhulu eSpain-ezindaweni zokudlela, amathilomu nezindawo ezinkulu. Kunezinhlobo eziningana ze- horchata ezakhiwe ngezebhizinisi , okungenzeka zithengiswe nge-pasteurized, inzalo noma ifomu le-powder. Ifomu elivame kakhulu yi-amabhodlela angaphiliwe atholakala ezitolo zokudla.

Uma uhambo oluya eSpain alukho esikhathini esizayo, ungathola futhi ama-horchata athengiswa ku-intanethi ku-La Tienda - The Best of Spain.

Ukukhonza uHorchata

I-Horchata ayidingi ukuba ibe yisiqandisini; Kodwa-ke, njengoba kukhishwa iqhwa elibandayo kudingeka lilungiswe kahle kusengaphambili. Ingafakwa futhi efrijini kuze kube yilapho iqhwa isiphuzo esiqabulayo ngempela. I-Horchata kufanele ifinyezwe kahle ngaphambi kokuphuza nokudliwa ngaphakathi kwezinsuku ezintathu zokuvula.

Kuvame ukukhonzwa ngebhande elide, elincanyana elibizwa ngokuthi i- farton , elinywe esibandeni , isiphuzo esinamandla. Kukhona futhi i-version ebizwa ngokuthi "i-Cubano," lapho i- chocolate ye- chocolate ice cream igxila khona. Abanye baxuba ama-horchata abo nge-sinnamon, ikhofi noma ilamula.

Inani leNutrition

Ama-Chufas, noma ama-tiger amantongomane, empeleni abe ukudla okunempilo ngokusho kweMkhandlu oLawulayo weDemocratic Origin of "Chufa de Valencia." Ziphakeme emafutheni ama-acids angenasisindo futhi zilungele isikhumba nezinwele. Amantongomane ama-tiger angama-25 amaphesenti amafutha, isitashi samaphesenti angu-30, namaprotheni ayi-7 amaphesenti futhi aphethwe yi-fiber ukuze aqalise.