Akuyona nje kuphela isidlo esisezingeni elihle kunoma yisiphi isidlo, kepha i-Chatpata Chana Raita iphinde ibe nesidlo esikhulu sokudla! Yidla isitsha esikhulu sayo futhi uzogcwala, esiswini sakho nasengqondweni yakho!
Okuzokwenza
- 2 izinkomishi yogurt
- 1 inkomishi abilisiwe
- i-chickpeas (ubilise ngosawoti ukunambitha)
- 1 i-pepper enkulu ye-bell pepper / i-capsicum ehle kahle
- 1 tsp chaat masala
- 1 ushukela we-tsp
- I-tsp engu-1 egawuliwe kancane emhlabathini
- I-1/2 tsp i-red powder
- usawoti ukunambitha
Indlela Yokwenza
- Esikhathini sesitsha seladi, gcoba kahle i-yogurt ukususa noma yikuphi ukugquma.
- Engeza zonke izithako ezisele, ukunambitha bese wengeza usawoti uma kudingeka. Hlanganisa kahle.
- Shisha ihora bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 16 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |