I-Crispy futhi igcwele ukunambitheka, i-oven yamaqanda amazambane abhakabhakeni afana nokulula ukuthi kulula ukwenza. Futhi ngemva kokusampula lokhu, qiniseka ukuthi uzama ukuhlukahluka kwe-Garlic-Herb, Spicy, neParmesan ehlanganisiwe ngezansi.
Okuzokwenza
- 2 amazambane ama-baking amakhulu, ahlutshiwe futhi anike ama-12 wedges
- 2 wezipuni umnqumo noma amafutha yemifino
- Usawoti omningi ukunambitha
Indlela Yokwenza
1. Beka i-oven 1 e-oven esiphezulu sesithathu sehhavini. Preheat oven kuya 425 ° F.
2. Beka ama-wedge ama-potato ekhasini elibikayo lokubhaka. Ukushayela ngamafutha bese uphonsa kahle kuze kube yilapho uboshwe. Hlela amazambane kusendlalelo esisodwa.
3. Bhaka imizuzu engama-25 noma kuze kube yiziqongweni zamazambane zigolide. Susa i-pan kusuka kuhhavini. Vula amazambane phezulu nge-spatula. Buyela kuhhavini bese ubhake imizuzu emihlanu kuya kwezingu-10 ngaphezulu, noma kuze kube yilapho igolide ne-crisp.
(Qaphela ngokucophelela, amazambane angabhaka ngokungalingani.)
4. Susa amazambane kusuka kuhhavini, uphonsa ngosawoti ukunambitha, bese ukhonza ngokushesha.
Amanothi we-Recipe
• Ukuze uthole amafrimu amancane, uthinte amazambane amaqanda angu-16. Bhaka ku-400 ° F ngamaminithi angu-45 kuya kwangu-50, uphendukela kanye.
• Ukwenza ama -apulabhisi aphethwe ngama- Garlic-Herb, uphonsa amazambane aphethwe ngamafutha nge-1/2 isipuni usawoti ongasese, 1/2 isipuni omisiwe i-thyme, i-1/4 isipuni omisiwe i-oregano, i-1/4 isipuni omisiwe i-rosemary, ne-1/4 ithisipuni yomhlabathi umnyama omnyama ngaphambi kokubhaka. Isizini ukunambitha ngosawoti.
• Ukwenza ama- Potato Wedges ama-Spicy, uphonsa amazambane aqoshiwe ngamafutha nge-isipuni 1 i-chipotle isiliva, i-1 isipuni ye- paprika , ne-1/4 isipuni le-garlic powder. Isizini ukunambitha ngosawoti.
• Ukwenza ama- Potato Wedges, uphonsa amazambane aqoshiwe ngamafutha wezipuni eziyi-3 ezigayiwe i-Parmesan, 1/4 isipuni se-garlic powder, ne-1/4 isipuni se-paprika. Isizini ukunambitha ngosawoti.
Amazambane Amathiphu
• Uma uthenga amazambane, khetha amazambane ahlanzekile, aphephile, aqinile. Ngisho nokupheka, khetha amazambane asemasayizi afanayo. Khetha ubujamo obuvamile ukuze ulondoloze kumfucuza ekuboniseni. Ungakhethi amazambane anamehlo noma labo abanezikhumba ezinamathele, izindawo ezimnyama ezithambile, izindawo zokusika, noma izindawo eziluhlaza. Amabala ahlaza asho ukuchayeka ekukhanyeni; unqume indawo ngaphambi kokupheka ukuze uqede ukufutheka.
• Amazambane anesibindi kunalokho ongase ucabange ngakho, ngakho-ke ubambisise ngokucophelela ukuvimbela ukulimaza. Gcina endaweni epholile, emnyama, enomoya omuhle. Uma igcinwe endaweni eshisa kakhulu, ushukela uzoguqula isitashi futhi amazambane azolahlekelwa ubumnandi bawo bemvelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |