Indlela Yokulondoloza Imali Kokulondolozwa Kwe-Store & Ukukhawulela Ekhaya
Ukudla okunengi kudla imali. Ukuxoshwa imifino enamaphiko kanye nobisi obuphelelwe yisikhathi kuyindlela yokuphila yabaningi baseMelika-izifundo ezibonisa phakathi kuka-25 no-40% yazo zonke ukudla ezilethwe emakhaya aseMelika ziphela ukuphonswa kude. Ngenhlanhla, kulula ukuletha leyo namba enkulu phansi. Kuyinto inhlanganisela yokunciphisa lokho okufika ekhishini lakho bese usebenzisa lokho okukhona.
1. Hlela ukudla kwakho
Yiba nempumelelo. Mangaki ama-dinners ozokupheka ngempela ekhaya?
Kungakanani ukudla wonke umuntu etafuleni adla? Hlela ukudla okuningi ngangokunokwenzeka, ucabange ukuthi usekuphi ekhishini futhi usebenzise noma yiziphi izithako okudingeka zisetshenziswe ngokushesha kunokuba kamuva.
2. Yenza & Landela Uhlu Lokuthenga
Ngecebo lakho esesandleni, yenza uhlu lokuthengwa kulokho okuzodinga. Isikhathi esithile esifakwa manje sizosindisa okuningi kokudaka kokudla kamuva. Futhi: ungakhohlwa ukuhlola ukuthi yini ekhishini kakade futhi wenze uhlelo lokusebenza ukuyisebenzisa.
3. Cabanga Ngokuthenga Okuvamile Kakhulu
Kulula ukweqa ngaphezulu uma uthengela isikhathi eside. Cabanga ukwandisa ukuthi uhamba kaningi esitolo ukuze ungathenga kancane futhi wehle isidingo sokuthi "ubeke" isikhathi ngasinye.
4. Hlola izinsuku
Bheka isikhathi sokuphelelwa yisikhathi futhi "sebenzisa" izinsuku esitolo bese ukhetha izinto ngesikhala esiphezulu se-shelf.
5. Thatha Inzuzo Yezinhlamvu Zobuningi
Ngesikhathi ukuthenga ngobuningi kungalondoloza imali uma izinto ozisebenzisa ngempela, akusikho okukhulunywa ngakho lapha.
Thola izitolo ezinikeza izinto ezingezona ezonakaliswayo ezithandwayo, amantongomane, nezinongo ezinqolobaneni eziningi ezikuvumela ukuba uthenge ngokuqondile lokho okudingayo. Lokhu kuyasiza kakhulu lapho ulungiselela izindlela zokupheka ezishayela isithako ongaqiniseki ukuthi uzokusebenzisa futhi.
6. Gcina ukudla ngokufanele
Uma uthola izinto zakho ezihleliwe nezithengisiwe oqinisekile ukuthi uzozidla ngempela, qiniseka ukuthi ugcina izinto ngendlela efanele.
Khumbula: umnyango wefriji yiyona ingxenye efudumele kakhulu, ngakho-ke kungcono kakhulu ukuphuza izidakamizwa nezinhlobo zobisi ezingabonakali kalula.
7. Gcina iFriji ehleliwe
Ifriji egcwele kakhulu iphazamisa ukugeleza komoya nokusebenza kahle-nenye isizathu sokuzama uhambo oluncane kodwa oluthe xaxa. Ifriji engalungile yenza kube nzima ukubona lokho onakho futhi kungenzeka ukuthi kuholele ekuthengeni okuphindwe kabili noma kokudla okungekho.
8. Ukuzivocavoca Okokuqala-Okokuqala, Okokuqala-Ukuphuma (FIFO)
Uma kukhona umuntu owaziyo ngokugcina isembozo ezindleko zokudla, kuyindawo yokudlela. Landela isibonelo sabo ngokusebenzisa izinto zakudala kuqala. Ifriji ehlelekile yenza lokhu kwenzeke: faka ukuthenga okusha ngemuva kokudla okufanele kudliwe kuqala.
9. Yenza Ukusetshenziswa Kwezingxenye Eziningi Ezingavamile
Lokhu kusebenza ngokuyinhloko ukukhiqiza izinto. Yazi ukuthi imifino yesithombo sebhitrudi ingaphekwa njenge-chard. Uhlobo lwe-Citrus lungangena emgodini ushukela ukuze liphunga. Iziqu ze-Broccoli zingahlanjululwa ukuze zenze ithenda elimnandi. Ama-peels wezitshalo angabanda futhi asetshenziselwe ukwenza isitoko .
10. Pheka ngokweqiniso
Kuyinto eyodwa ukwenza ngenhloso yokwenza ukudla okungeziwe ukuze ukhiphe futhi ujabulele kamuva, kungcono kakhulu ukupheka uphiko olugcwele lwe-pasta uma umndeni wakho udla 3/4 wekhadi. Cabanga ngalokho okushiya ngemuva kokudla okuhlukene futhi ulungise ukupheka kwakho ngokufanele.
11. Ungabi Overserve
Kungcono ukuhamba imizuzwana kunokuba uphonse ukudla okungenalutho epuleni.
12. Eat Leftovers
Ngokuqinisekile, abanye abantu bathi bayabazonda, kodwa ukulahlekelwa kahle ngokuphelele, ukudla okuphekiwe kakade kuyisimiso esibi kakhulu semithombo kanye nesikhathi. Zama ukushisa izinto ngezindlela ezintsha: qhaqhaza ushizi phezulu, upheke uphinde ufake irayisi, sebenzisa okusele ukuze ugcwalise ama-burritos okuzenzela noma uwafake irayisi elibomvu ngesitsha esiphundu sesinhlamvu.
13. Ungabi Isigqila Sokuthengisa-Ngezikhathi
Ukuphathwa kahle nokugcinwa kokudla kungaba kuhle kakhulu ukudla ngokudlulile esikhathini esidlule esithengiswa ngalo. Uma izinto zibukeka zihle futhi ziphunga okuhle futhi zithande okuhle, cishe zihle. Awudingi usuku okuzokutshela ngalo ubisi lunomuncu noma ukuthi ushizi uyisibumba, uphonsa lezo zinto, kodwa udle ama-sweet-good.
14. Hlanganisa amandla we-Freezer yakho
Funda ukuthi ungafisa kanjani futhi ufake ukudla ngaphambi kokuhamba kabi ukuzithenga isikhathi esiningi ukuze ujabulele.
Bheka Indlela Yokukhipha Izithelo Nendlela Yokukhipha Imifino ukuze uqalise. Ukukhipha i- pesto eyengeziwe noma i- tomato sauce yenza i-dinner elula kakhulu esikhathini esizayo, futhi izingxenye ezithile ze-casseroles noma isobho zenza ukudla okudlulele emsebenzini wokudla.
15. Landela Lokho Okushiya
Lokhu kuzokusiza wenze uhlu lokuthenga olungcono, oluphansi lokungcola oluya phambili (futhi emuva kwesinyathelo 1 ngenhla).
Kuzohlale kunesisindo esithile sokudla, ubeke owakho ukuze ufunde futhi ufunde nge-composting!