Okumnandi noma okunamnandi, ama-crepes ahlale ejabulisa abantu abaningi. Ngalesi recipe eyisisekelo se-crepe, ungakwazi kalula ukwengeza ama-toppings nezintandokazi zakho ezizithandayo. I-Crepes ihle kakhulu nge-dessert, isidlo esikhulu noma ngisho nje ngokwabo.
Okuzokwenza
- Amaqanda amane
- 1 inkomishi
- ufulawa
- Ubisi lwe-1/2 indebe
- 1/2 indebe yamanzi
- 1/2 isipuni usawoti
- 2 wezipuni ibhotela (encibilikile)
Indlela Yokwenza
- Linganisa zonke izithako ku-blender; hlanganisa imizuzwana engu-30. Scrape phansi izinhlangothi. Iphutha imizuzwana engu-15 ngaphezulu.
- Vala bese uhlala u-1 ihora. (Lokhu kusiza ufulawa uthathe okuningi ketshezi).
- Sishisa i-crepe pan. I-grease kancane.
- Linganisa cishe 1/4 indebe ye-batter epanini. Tendisa ipane ukuze usakaze i-batter.
- Once crepe ine eziningi Bubbles kancane, khipha noma iyiphi imiphetho nge spatula. Flip crepe phezu. Leli cala lipheka ngokushesha.
- Slide crepe kusuka pan kuya plate.
Okuningi ku-Crepes
Umkhiqizo wokuKwakha Iziqondiso Zokupheka
Amafolda Wendabuko Yendabuko
Ama-crepes ayisisekelo
I-Savory Crepes
Amafolda Wendabuko Yendabuko
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 66 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |