Isitsha segobe siphuza ukudla okuhlwabusayo nsuku zonke nelayisi. Gcoba ingulube nge-cilantro eqoshiwe noma e-anyanisi eluhlaza.
Sebenzisa i powder yekhwalithi enhle endishini. Amanye ama-powders e-curry anamandla kunabanye, ngakho-ke nambitha njengoba ungeze.
Okuzokwenza
- Ikhadi elingu-1 eliyindilinga yengulube (i-diced)
- 1 isipuni samafutha yemifino
- Ama-apula ama-2 (ahlutshiwe, aphethwe, aqoshwe)
- 1 anyanisi ophakathi (ocokiwe)
- 2 ufulawa wezipuni
- Izipuni 1 kuya kwezingu-2 i-curry powder, ukunambitha
- 1/4 ithisipuni usawoti
- I-1/4 isipuni sesipuni (umhlabathi)
- 1/4 ithisipuni i-garlic powder
- 2 inkomishi inkukhu umhluzi
- Isipuni esingu-1 ilamula lemon
- Okuzikhethela: 1/4 kuya ku-1/2 indebe yezithelo zegolide
- 4 izinkomishi ezishisayo irayisi eliphekwe
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, amafutha okushisa phezu komlilo ophakathi. Pheka inyama yengulube cishe imizuzu engama-4, uvuselela njalo.
- Engeza ama-apula no-anyanisi osikiwe; ukupheka, ugqugquzela, kuze kube yilapho u-anyanisi elula kakhulu, cishe imizuzu engama-6 ukuya kwangu-8.
- Engeza ufulawa wezipuni ezimbili no-powder curry; gubuza ukuhlanganisa.
- Engeza izithako ezisele; gubuza ukuhlanganisa.
- Ncipha ukushisa kuya phansi; ukumboza nokumisa imizuzu engu-35 kuya ku-45.
- Khonza ngelayisi eliphekiwe elishisayo. A
Okuningi zokupheka zengulube
- I-Stroganoff-Isitayela Isikhumba
- Ingulube Enhle Nomsoco II
- Ingulube enomsoco enomsoco
- Ingulube kanye neRiski yokudla
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 829 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 66 mg |
| I-sodium | 528 mg |
| Ama-carbohydrate | 137 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 33 g |