Lesi yisisekelo sokuqala se-cornbread esingasetshenzisiwe saseSouth, futhi sesiphundu ngamabhontshisi, imifino noma isilili. Uma uthanda i-cornbread elimnandi, yizwa ukhululekile ukungeza izipuni ezingu-3 kuya ku-4 ushukela.
Okuzokwenza
- Izinkomishi ezi-1 1/2 zitshelwa ngamatshe
- 1 inkomishi ufulawa wonke-injongo
- 2 1/2 amathisipuni ukupheka powder
- 1/2 isipuni sibheka soda
- 1/2 isipuni usawoti
- 1 1/4 izinkomishi buttermilk
- 1/3 indebe yamafutha e-canola
- 1 iqanda elikhulu
Indlela Yokwenza
- Gcoba i-pan yokubhaka isikwele esingaba ngu-9 intshi. Ihhavini elishisayo lingama-350 °.
- Hlanganisa i-cornmeal, ufulawa, i-powder baking, i-baking soda nosawoti. Kwesinye isitsha noma indebe enkulu, hlanganisa ndawonye ibhotela, amafutha, neqanda.
- Hlanganisa izingxube ezimbili uze uhlanganiswe futhi usakaze epanini elungisiwe. Bhaka amaminithi angu-20 kuya kwangu-25, kuze kube yilapho elula kakhulu.
Ungase ube nesithakazelo ku:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 59 mg |
| I-sodium | 249 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |