Le ngulube enezinyosi ezihlwabusayo, i-broccoli ibambezela futhi i-provolone isangweji iphefumulelwe yi-hoagie engathandeki esitolo se-sandwich sika-DiNic ku-Reading Terminal Market e-Philadelphia, PA.
Okuzokwenza
- Ngengulube Yokudla:
- 1 ingulube yezinkukhu (7-10 lbs)
- 2 isipuni rosemary (oqoshiwe)
- 2 ithisipuni usawoti
- Isipuni esingu-1. upelepele
- Isipuni esingu-1. i-thyme
- 1 isipuni sesipuni
- 2 isipuni oregano
- 2 isipuni red red pepper flakes
- Amaqabunga amabili
- 2 isipuni garlic powder
- 1 i-vidalia anyanisi (eqoshiwe)
- 1 inkomishi utamatisi (oqoshiwe)
- 5 garlic clove (oqoshiwe)
- 2 izinkomishi stock yenkomo
- 1 inkomishi iwayini elimhlophe
- 2 isipuni samafutha angathathi hlangothi (njengamafutha yemifino)
- I-Broccoli Rabe:
- 1 inkomishi broccoli rabe (oqoshiwe futhi blanched)
- 2 clove garlic (lisikiwe)
- 1 isipuni samafutha omnqumo
- 2 amaphini usawoti
- I-pinch i-pepper flakes e-1
- Ngesi Sandwich ngasinye:
- I-hoagie (enqunywe ngesigamu)
- Izingcezu ezingu-3 zenzeke
- 1 isipuni banana pepper
- 1/3 isiliva igobe elibiwe
Indlela Yokwenza
Ngengulube Yokudla:
- Hlangisa i-oven ukuya ku-250 F.
- Esigodini esincane, hlanganisa i-rosemary, usawoti, pepper, basil, thyme, garlic, oregano, nama-red pepper kanye nokuqhuma. Ukuxuba imifino ye-herb ibe yingulube bese ubeka eceleni.
- Sishisa i-cast iron eyinhloko enkulu kuze kube yilapho ishayela ngokushisa bese wengeza amafutha nengulube, ubeka ngaphandle kuze kube yilapho uphahla futhi ugolide ngakwesinye icala.
- Uma ingaphandle i-browned, thatha ingulube bese uyibeka kuhhavini enkulu yesi-Dutch. Thela inselo yenkomo, utamatisi, ama-clove e-garlic, newayini. Beka isembozo kuso bese ubhaka kuze kufike izinga lokushisa kwangaphakathi liyi-165 F. Susa ekushiseni, usethe eceleni, uphinde uthathe emanzini ngaphambi kokukhonza.
I-Broccoli Rabe:
- Engeza umnqumo epanini bese uvula ukushisa kuya emaphakathi. Engeza i-garlic, ucezu kasawoti kanye nama-flakes e-red pepper kanye ne-sautee kuze kube yiphunga elimnandi. Engeza i-racco brocholi eqoshiwe futhi ehlanjululwe ne-ucezu kasawoti bese upheka imizuzu embalwa uze uqale ukugqamile. Susa ekushiseni bese ubeka eceleni.
NgeSandwich:
- Gcoba umugqa we-hoagie bese ubeka izingcezu ezintathu zika-provolone ngokulinganayo phansi. Engeza ingulube, i-pepper ka-banana, ne-isipuni esine-garlic ephekwe kanye nomxube we-broccoli. Ukugoqa ngokuqinile emaphoyiseni emaminithini ambalwa ukuze ukushisa okushisa kuqubuze ushizi bese kuthatha isikhumba. Susa futhi usebenze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 13341 |
| Inani lamafutha | 777 g |
| I-Fat egcwele | 285 g |
| I-Fat Unsaturated | 353 g |
| I-cholesterol | 4,554 mg |
| I-sodium | 7,550 mg |
| Ama-carbohydrate | 186 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | I-1,301 g |