Le marinade isebenzisa i-rubber ekhanda yengulube ehlangene nesiraphu ye-corn kanye noviniga ukuze idale ingulube ye-ngulube yama-marinade. Uma ungafuni ukusebenzisa isiraphu ye-corn, ngakho-ke sebenzisa zonke izinhlobo zesiraphu ye-maple, i-agave isiraphu noma ngisho noju. Noma kunjalo, khumbula ukuthi ukusebenzisa noma yikuphi kwalokhu kuzoshintsha ukunambitheka kweresiphi yangempela.
Okuzokwenza
- 1 inkomishi cider uviniga
- 1 inkomishi amanzi
- 1 isipuni se-ngulube yengulube (sebenzisa okufanayo nokuthi uzoyisebenzisa ezinambeni)
- 2 isipuni isiraphu corn
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa zonke izithako kubandakanya ugibe. Gcoba ngobumnene kuze kube yilapho iningi lalezi zithako lifakwe kuhlanganiswa ketshezi. Vumela ingxube imile imizuzu engu-10 ngaphambi kokusebenzisa.
- Hlamba izimbambo ngobusuku obuningi esikhwameni esikhulu esingasetshenziselwa noma isitsha esikhulu sokubhaka. Qinisekisa ukuthi izimbambo ziboshwe ngokulinganayo futhi zivamise ngezikhathi ezithile ukusabalalisa kabusha i-marinade. Grill noma ubhema izinhlanga njengoba kuqondiswe.
- Uma wenza isikhathi esithile, vele ulondoloze i-marinade esitsheni esiqinile esiqandisini esiqandisini kuze kube yizinsuku ezingu-7 emva kokulungiselela. Ngaphambi kokusebenzisa, faka ingxube enhle futhi usebenzise njengoba kuqondiswe ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 613 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 171 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 55 g |