Lena i-marinade elula yengulube yezinkukhu ezithatha isikhathi esincane sokulungiselela futhi ushiya inyama enhle futhi ithenda. Uma wenza isikhathi esithile, gcina ama-marinade epulasitiki elingenalutho noma ingilazi yezingilazi izinsuku ezingu-2-3 esiqandisini ngemuva kokulungiselela.
Okuzokwenza
- 1/2 indebe (120 mL)
- i-apula ijusi
- 1/2 indebe (120 ml) isilimu sauce
- 1/4 indebe (60 ml) uviniga omhlophe
- 1/4 indebe utamatisi isilimu
- 1 isipuni anyanisi powder
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa ndawonye zonke izithako eklasini noma eplastiki.
- Faka izimbambo esikhwameni esikhulu sepulasitiki noma isitsha sokubhaka ingilazi. Thela i-marinade phezu kwezimbambo, bese uvula izingubo izikhathi ezimbalwa.
- Isikhwama sokuvala noma ikhava nge-plastiki ukugoqa bese uhlala esiqandisini amahora amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 28 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,257 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |