Nakuba cishe edume kakhulu ngokuba yi-sauce esetshenziselwa eHuevos Rancheros , lokhu kungenye yezinsalela eziyisisekelo zokupheka zaseMexico. I-Ranchera Sauce iyiphundu elixutshwe nenkukhu, inyama yenkomo noma ingulube, isebenza kahle njenge-sauce yezingulube eziphekwe, futhi ingathululelwa kwenye i-hamburger noma inja eshisayo.
Unganqikazi ukwenza i-batch double ye-Ranchera Sauce, njengoba ihlala kahle izinsuku eziningana esiqandisini- noma ezinyangeni ezimbalwa eziqhwa- futhi maduzane uzocabanga ngezindlela ezihle kakhulu zokusebenzisa imali eningi. Bona iziphakamiso ezengeziwe zokusetshenziswa ekupheleni kwalesi iresiphi.
Okuzokwenza
- 2 wezipuni imifino yemifino noma inyama yengulube
- 1/4 inkomishi anyanisi oqoshiwe
- 2 clove of garlic, eqoshiwe
- 1 serrano esisha noma i-jalapeño chile,
- i-seeded ne-diced
- Izinkomishi ezi-3 ezihlanjululwe futhi zenziwe utamatisi omusha
- Isipuni esisodwa se-oregano esomile
- 1/2 isipuni umhlabathi owomile (ozikhethela)
- Usawoti ukunambitha
Indlela Yokwenza
Sishisa amafutha noma isinqumelo esikhwameni esisezingeni eliphakathi ngaphezu kokushisa okuphakathi. Engeza u-anyanisi, i-garlic, ne-pepper e-fresh chile; hamba imizuzu emibili noma emi-3, uvuselela ngezikhathi ezithile ukuze izithako zithole kodwa zingabonakali.
Ncishisa ukushisa kuya ephakathi. Engeza utamatisi bese upheka imizuzu engu-5 noma engu-6, ugqugquzela kanyekanye, kuze kube yilapho elula. I-tomate i-Roma ingase idinge isikhathi esincane, ngoba ayifuni njengamajikijolo futhi "ayifuni" kalula.
Engeza i-oregano, i-chile yomhlabathi (uma usebenzisa), nosawoti ukunambitha; simmer imizuzu engaba ngu-5 ngaphezulu.
Sebenzisa i-sauce njenge-uma uthanda ukuthungwa, noma uvumele ukupholisa phansi bese uyikhipha ku-blender (ukuhlunga emva kokuhlanganiswa, uma ufisa) uma ukhetha umusi ophuzile.
Izinguquko ku-Sauce Ranchera
Njengesi-sauce "sokungcola" sezinkwa zesinkwa noma ama-cronpy chicharrones (izinkukhu zezinkukhu)
Nge ukhilimu omuncu njengendlela yokugcoba amazambane aphekwe
Yengezwe enkukhu elula, imifino noma isobho
Njengomsizi wesisekelo we-pizza kakhulu yaseMexico
Ixube inyama noma inkukhu njenge- taco yokugcwalisa
Njengokugqoka i-cauliflower ene-steamed (ngaphandle noma ushizi) noma eminye imifino ephekwe
Awunayo i-jalapeño entsha noma i-serrano chile? Dice inani elilinganayo lamapropele ashisayo oqoshiwe.
Engeza inothi eyengeziwe yama-sauce ngokuswakalisa okokuqala utamatisi. Beka utamatisi wonke emanzini owomile (akukho amafutha), i-griddle, noma i-skillet phezu kokushisa okuphakathi. Vumela izamatamatisi ukuba zigcobe, ziphenduke ngezikhathi ezithile, kuze kube yilapho isikhumba siphenduka sibomvu noma simnyama yonke inyama futhi inyama iphekwe. Utamatisi we-dice, ukulahla noma yiziphi izingcezu ezinkulu zesikhumba, bese usebenzisa iresiphi njengoba kubonisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |