Iphrintiwe ngemvume evela eThekwini eLawulayo: Amaphuzo ashisayo ama-50, ama-Cool Quenchers, no-Sweet and Savory Treat ka-Mary Lou Heiss (i-Harvard Common Press, 2006).
Okuzokwenza
- Izipuni ezimbili (8 amagremu) itiye eliphakathi kweqabunga elihlaza-oluhlaza noma amaqabunga amane aluhlaza
- enye stick inamamitha angu-5 intsinoni, ephukile zibe izingcezu
- Inkanyezi engu-8 yonke
- i-anise noma i-1 1/2 wezipuni eziphukile zenkanyezi zezinkanyezi ze-anise izingcezu
- 4 izinkomishi abilayo amanzi
Indlela Yokwenza
- Beka amaqabunga etiyi noma amathikithi etiyi ku-teapot ngaphambi kokufudumala bese ubeka eceleni.
- Beka induku yesinamoni nenye inkanyezi inselele ekomelweni lokulinganisa lokushisa okungenakuphuza okwesishiyagalombili bese wengeza amanzi abilayo. Hlanganisa ukuxuba, bese ufaka imizuzu emibili.
- Ngokushesha uthele ukumnika ku-teapot, ugxilise ngokucophelela ukugcina isinamoni nenkanyezi igxilise ekungeneni kwi-teapot. Nciphisa itiye ku-infusion ye-spice imizuzu emibili.
- Nciphisa itiye ephuziwe ibe yizicucu bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 13 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |