UCesari isaladi yasungulwa okokuqala nguCesari Cardini, u-restaurateur wase-Italy othuthela e-United States ekuqaleni kwekhulu leminyaka edlule. Ngokuvamile kwenziwa nge-lettuce yamaRoma, i-garlic, i-croutons, ushizi weParmesan, ama-anchovies, nokugqoka okwenziwe nge-coddled, noma ukushisa okungazange kuphekwe, iqanda, i-Worcestershire sauce, pepper, nejusi.
Lokhu ukugqoka akuyona into efana neyokuqala - kungcono futhi kunemisebenzi eminingi. Futhi akudingeki ukhathazeke ngokudla okunobuthi kusuka eqanda eliluhlaza. Ngithanda ukwengeza amanye amakhambi ekugqoka; i-oregano ne-thyme iphelele, kodwa ungongeza futhi i-basil noma i-marjoram. Ungangeza i-anchovy echotshoziwe ekugqoka uma uthanda.
Njengazo zonke izingxube ezizenzela , kungcono uma usebenzisa izithako ezifreshest ongakwenza. Uma ibhodlela lamaqabunga e-oregano lingagodli amasokisi akho uma ulizwa, ulilahle futhi uthenge elisha. I-Parmesan ushizi kufanele ishayiwe ngokushesha, hhayi into esitolo, futhi ikakhulukazi hhayi ukuthi izinto ezihlaza zingakwazi. Izithako ozifakayo kulezi zingxube, ikakhulukazi isaladi zokugqoka ama mixes, unqume izinga lezokupheka ozenza nabo.
Ungasebenzisa lokhu ukugqoka ukuze wenze i-pasta isaladi noma uyisebenze phezu kwemifino elula. Kubuye kube nesiphuzo esimnandi phezu kwe- asparagusi egosiwe noma ubhontshisi obuluhlaza. Noma uyisebenzise endaweni yokugqoka isaladi yamaKesari, ukuyiphonsa nge- croutons , i-lettuce ye-romaine, kanye noshizi le-Parmesan elisha! Jabulela ukuzama.
Okuzokwenza
- Isipuni 1 omisiwe ikhasi lemon (oqoshiwe)
- 1/4 ithisipuni i-garlic powder
- 1/2 isipuni pepper
- 1 ithisipuni omisiwe amaqabunga oregano
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 6 wezipuni ushizi we-Parmesan (ushisiwe)
- 1/2 isipuni usawoti
Indlela Yokwenza
1. Hlanganisa ikhasi lemon eliqoshiwe, i-garlic powder, i-pepper, i-oregano, i-thyme, ushizi weParmesan, nosawoti esitsheni esincane kuze kuhlanganiswe kahle.
2. I-Decant engena embizeni ene-lid-tight fit kanye nesitolo esiqandisini kuze kube izinyanga ezimbili.
3. Ukwenza uKhesari agqoke ngale nhlanganisela, faka ingxube yekhefu elingu-1/4 embizeni ephezulu. Engeza i-1/2 indebe yamafutha omnqumo kanye ne-1/4 indebe fresh juice. Vala imbiza bese uxukuza kahle ukuze uhlanganise. Noma ungahlanganisa i-1/4 indebe yokuxuba ne-3/4 indebe ye-imayonnaise ne-1 isipuni sejisi lemon.
Whisk kuze kube yilapho ihlanganiswe futhi isebenze ngokushesha. Gcina noma yisiphi isaladi esisele esalahle, ehlanganiswe kahle, esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |