Ayikho iMicrothe Hangover Cure, Izindlela Ezifanele Zokunciphisa Ubuhlungu
Iqembu ebusuku ebusuku kwakuhle, kodwa kulolu suku usuzwa futhi ukhokhela intengo. I-hangover yakho igcwele ngokugcwele futhi konke okufunayo kuyisibonelelo esincane. Iyiphi ikhambi elihle kakhulu le-hangover?
Eqinisweni, ayikho isisombululo semilingo enkingeni yakho futhi labo "ukuphulukiswa kwegazi" ongayithola esitolo esivumelanayo cishe ayinalutho, ngakho-ke londoloza imali yakho. Umzimba wakho uzizwa umphumela wokuphuza utshwala nokuhlanzeka, ubuthakathaka, nezinhlungu ozizwayo zizophela kuphela uma uzama ukuzithinta ngezindlela ezingokoqobo futhi ezinempilo kakhulu.
Lokhu kuhlanganisa ukuphumula ukuze uvumele uhlelo lwakho luphuluke, amanzi aphinde avuselele umzimba wakho, futhi enye indlela yokugcwalisa amavithamini abalulekile owalahlekelwa ubusuku obuningi.
Ngenkathi kunezinyathelo ongase uthathe ngazo ebusuku ebusuku ukuze uzame futhi uvimbele ubuhlungu bubukhuni , sekuphuzile kakhulu lokho. Kuzomele uzame lezo zindlela ezizayo ngesikhathi esizayo.
Okwamanje, kunezinto ezimbalwa ongazenza ukuze usize ukukhulula ubuhlungu bese ubuyela ezinyaweni zakho. Ngeshwa, akukho ukulingana komuntu oyedwa-ukwelashwa kwe-hangover ngoba wonke umuntu uhlukile futhi kuzodingeka uthole ukuthi yini ehamba kahle kuwe. Ake sibheke ukuphulukiswa okuncane okuvivinyayo nokuhlola okungazama.
1. Thola Abanye Ukulala
Ukuphumula kungumngani wakho omkhulu kakhulu kuleli phuzu ngoba umzimba wakho udinga ithuba lokubuyiselwa. Kungcono ukuhlala ulele embhedeni ngisho nehora elilodwa noma ukulala ezimbili kuzosiza.
Uma i-hangover yakho imbi kakhulu ungase udingeke ukuba ushayele emsebenzini noma ngabe yisiphi isibopho onakho kulokhu ukusa.
Yiqiniso, asikhuthazi ukungabi nabulungiswa, kodwa lokho kuyinto okufanele ngabe ucabanga ngayo ngobusuku obudlule! Noma ubani okudingayo ukubiza, cishe uzozwakala kabi efonini ukuze bakholelwe nje isizathu sakho. (Lokho kuthatha ukuthi abakubonanga ebhasini ebusuku eledlule-ke lo mqondo omubi kakhulu.)
2. Phuza amanzi noma ijusi
Amanzi yinto yokuqala okufanele uphuze ngalo ekuseni. Utshwala ophuzile ngobusuku obudlulile wancipha umzimba wakho futhi indlela engcono kakhulu yokuzizwa kangcono ukuyibuyisela kabusha.
Gcina ingilazi ilungelo lapho uvuka futhi uqhubeke uzithululela entsha phezu kwamahora ambalwa alandelayo. Vele uqiniseke ukuthi ungayidluli ngoba ukugxeka amanzi amaningi kungenza uzizwe unzima nakakhulu. Hamba kancane, kodwa gcina amanzi egeleza.
Ungaphinda ugcwalise umzimba wakho ngezithelo zezithelo noma zemifino . Ukushintsha okunye kwalokhu ngamanzi kungenye yezinto ezinhle kakhulu ongayenza nge-hangover. Amanzi avuselela ngesikhathi ijusi ikunika amavithamini adingekayo.
Ithiphu: Ukuze ukhethe okusheshayo, engeza ijusi elimnandi ekomelweni lamanzi afudumele. Engeza i-ginger uma unayo ukuze usize nge-nausea. Lesi esinye seziphuzo ezilula futhi eziphumelelayo kakhulu zokubuyisela ongakwenza.
Kuthiwani ngeziphuzo zezemidlalo? Ngenkathi abanye abantu befunga uGatorade nezinye iziphuzo zezemidlalo ngensimbi, akukho bufakazi bokuthi lokhu empeleni kusebenza kangcono kunamanzi noma ijusi. Uma unesinye esiqandisini, kungcono okunye okunye okungafani nejusi, kodwa ungayithembi kuwo.
3. Gwema i-Caffeine
Ikhofi encane ebuthakathaka ingahle ifanele, kodwa ibhodlela lonke lizokwenyusa kakhulu futhi lingenza ukuba ikhanda lakho libi nakakhulu.
Lokhu okuphambene nalokho okufunayo okwamanje. Ngisho noma kuyilingo ukuthatha indebe ukuvuka, akusilo umqondo omuhle kakhulu.
Ngaphandle kwalokho, ungenza inkomishi yetiyi elikhathele. Ushukela ne-caffeine kuzokunika amandla okunciphisa ngaphandle kokungcolisa kakhulu. Iningi teas ine-caffeine encane kunekhofi kanye nohlobo lwetiyi kanye nendlela yokuphuza inganciphisa i-caffeine . Ungavumeli ukupheka kwamanzi wetiye, kodwa ukufudumise noma ukuphuza itiye elimnandi. Lezi azikho ngempela i-caffeine-mahhala kodwa zinenani eliphansi kakhulu.
Uma ucindezela nge-caffeine namhlanje ekuseni, uphuze ingilazi eyodwa yamanzi kuyo yonke isiphuzo se-caffeinated. Lokhu kuzokwenqabela imiphumela yecala lokungcola.
4. Thola amanye amavithamini
Umzimba wakho ungasebenzisa ngempela amavithamini okwamanje. Indlela elula ukuphuza ijusi le-orange ngenani eliphilile lamavithamini C.
Uma une-multivitamin endlini, manje sekuyisikhathi esihle sokuthatha lokho.
5. Yidla okuthize
Ukudla kungase kubonakale njengento yokugcina oyifunayo okwamanje, kodwa kungasiza futhi akudingeki kube okuningi noma yini ezokwenza ugula. Yidla ukudla okumbiwa ngamaminerali- kanye nokudla okunamaprotheni , ngisho noma ungazifisi. Qala ngenye into ehlambalaza, ngisho nocezu lwesinkwa, ama-crackers ambalwa noma ama-pretzels, noma ibhanana izosiza. Uma lokho kuhlala phansi, zama okuthile ngento encane njengengxenye yesithelo.
Umama wakho wakupha isobho se-inkukhu ngesikhathi usugula njengengane, akunjalo? Zama lokho manje. Igcwele amaprotheni namaminerali futhi ungahlala nje u-slurp umhluzi ophuzayo.
Abanye abantu bafunga ngokudla okusheshayo uma bekhona. Ungase ufune ukuhudula phansi emgwaqweni ukuze u-Burger ogcoba kanye nokucubungula uma ungazikwazi ukucabanga ngesisu.
6. Thola Abanye Ukuzivocavoca
Kuthatha amandla okuvuka nokuthutha lapho ukuma ngisho kubonakala sengathi kuyinselele, kodwa kukhona iqiniso kwezinye izinzuzo ukuzivocavoca okuncane okungakunika. Akuwona ukwelashwa kwemilingo, kodwa kungasiza ukubuyisela umzimba nomqondo wakho. Kungabuye kwandise umzimba wakho, ukhiphe umzimba wakho we-toxin ngokushesha ngokushesha.
Asikho isidingo sokusebenza isithukuthezi, noma. Ukuhamba okuncane emoyeni omusha kungenza izimangaliso ngempela. Uma i-hangover yakho isesimweni lapho ngisho nalokho akuwona umbono omuhle, thatha amaminithi ambalwa ukuhlala ngaphandle bese uphefumula. Ukushisa kwelanga kancane nomoya ovunguzayo kunamandla amakhulu okubuyisela.
7. Gwema Ukubulala Abahlungu Uma Kunokwenzeka
Uma ikhanda lakho likhukhumeza into yokuqala ozolingwa ukuyifinyelela ukubuyisela ubuhlungu okusheshayo. Lokhu akuwona umqondo omuhle ngoba imikhiqizo engaphezu kwe-counter (i-OTC) efana ne-aspirin, i-Tylenol, ne-ibuprofen inemiphumela emibi ephakanyiswayo ngenkathi utshwala kusesimweni sakho.
Lokhu cishe kuhambisani nakho konke ofuna ukukwenza okwamanje, kodwa impilo yakho yesikhathi eside, iseluleko esihle. Njengotshwala, i-aspirin yigazi elincane futhi lezi zinhlanganisela ezimbili zingaqinisa imiphumela. I-Tylenol (noma i-acetaminophen) ingabangela ukulimala okukhulu kwesibindi sakho kanye ne-ibuprofen nakho kungabangela ukuphuma kwesisu.
Uma uzizwa unesidingo sokuthatha enye yalezi, qinisekisa ukuthi umthamo ophansi kakhulu futhi ugweme u-acetaminophen ngokuphelele.
Ingabe kukhona okunye? Ngokuqinisekile futhi okunye kokunciphisa ubuhlungu obuvela emvelo kuyatholakala yi-Tiger Balm. Itholakala ezitolo eziningi zezidakamizwa futhi imbiza encane, engavumayo ingabamba ngempela ikhanda. Masibekele emathempelini akho futhi kufanele uzwe ukuphumula maduzane.
8. Thatha i-Shower
Uma usulele ubuthongo obuningi ngangokunokwenzeka, thatha ishayela epholile. Lokhu ngeke kukuhlanza kuphela kepha kuvuselele futhi kuvusa izinzwa zakho. Abanye abantu bathanda ukushintsha emkhatsini wamanzi abandayo namanzi ashisayo, kodwa ungathathi okweqile njengoba ukushuswa kungenza umonakalo omkhulu nakakhulu ohlelweni lwakho.
9. Yinakekele I-Nausea
Yini ongayenza kulokhu kukhwabanisa okwenziwe yi-hangover? Zama i-Alka-Seltzer noma ithebulethi efana ne-effervescent engilazini yamanzi. Uma ungenayo leyo endlini, gxuma isipuni se-1/4 se-baking soda zibe ama-ounces angu-4 wamanzi uphinde uyiphuze (ukushaywa kwejusi lemonsi kusiza ukuwunciphisa).
Enye indlela enhle yokunciphisa isisu esithukuthele ukuthi ube nesiphuzo esibandakanya i-ginger. Inkomishi efudumele yetiyi ye-ginger ingenye yezinketho zakho ezingcono, nakuba ungase uthole ngisho nokukhululeka kokungena ingilazi ye-ginger ale. Ungasebenzisa futhi i-ginger lozenges, ama-extracts, noma ama-tinctures, kanti ezinye zazo zingatholakala esitolo sezidakamizwa.
EPoland, ukuphuza i-pickle juice kuyisiluleko esivamile. Ngenye yezinto ezivamile zokudla kwegazi laseMpumalanga Yurophu abantu abaningi abafunga ngabo. Kuye kwashiwo izinto ezinkulu mayelana nokudla komgwaqo "wemilingo" yasePoland ngemuva kokuphuza ebusuku futhi kunomqondo omuhle kulokhu okucabangela ukuthi uvela emvelweni othanda i-vodka .
10. Izinwele Zenja
Ngenkathi inkulumo ethandwayo "izinwele zezinja ezikulimazayo" ingase izwakale inengqondo lapho ukudubula kwe-whisky kusesebhodini eduze kombhede wakho, kuyobe kuhlinzeke kuphela ukusizwa kwesikhashana. Ukusebenzisa utshwala ukuphulukisa ubuhlungu obudalwa utshwala akuwona umqondo omuhle ngoba kuzokwenza ukuthi ululame kuphela. Noma kunjalo, uma ulingwa ukwenza kanjalo, idlale ngokuhlakanipha.
Zama uMariya ongugazi. Ngenkathi igazi lakho libhekene nokuphuza utshwala olusha lugxila emdala. Okwamanje, ijusi yetamatisi nezinye izithako zigcwalisa umzimba wakho ngamavithamini. Uma uphuza okokugcina kweVodka ebusuku, yenza intombi uMariya , umama we-tequila osuselwe emzimbeni , noma uhambe noMary Mary we-gin. Noma ubani wabo uzokwenza ukukhohlisa.
Uma ulahlekelwa lezo zithako noma nje ufuna ekuseni, okusawoti-emva kokuphuza zama izinwele zenja . I-iresiphi ingaphezu kuka-gin, ilamula kalamula, nesoso se-hot, ngakho-ke kulula futhi uqiniseke ukuthi uyaluma i-hangover yakho emuva. I- michelada ethandwayo isebenza ngendlela efanayo, kodwa ngebhiya.
Manje, uma ungathanda ukuya esikoleni esidala, ungahlala uhlangana nomvuseleli wesidumbu . Njengoba igama lisho ukuthi, lezi ziphuzo zakudala ziye zasetshenziselwa ukuvusa labo ababenokuncane kakhulu ukuphuza. Noma kunjalo, zidinga umsebenzi owedlula ukwedlula okwamanje, ngakho-ke enye yezinketho zokuphuza nokuphuza ingahle ibe ngcono.
Lokhu ukuphatha utshwala ngendlela yokuphuza utshwala akuwona umqondo omuhle, kodwa uma wenza lokhu qinisekisa ukuwugcina ukhiye ophansi. Hlanganisa nomunye owodwa ucabanga ukuthi uphuze uphinde uzame ukuqala ukuphindaphinda futhi. Kuzokwenza izinto zibe zimbi nakakhulu uma uziqhenya, okuzokwenza ekugcineni.
Noma ... Ungangcwaba nje?
Ngokombiko wase-Ireland, kwathiwa ukuthi ukwelashwa kwe-hangover kwakuwukungcwaba umuntu ogulayo kuze kube entanyeni enhlabathini emanzi. Lokhu kusobala ukuthi akulona ukwelashwa kwe-hangover okunconywayo, kodwa kuyinto enhle yokuzijabulisa okungase ifake ukumomotheka ebusweni bakho ekuseni.
Sizokushiya ngalokho. Manje hamba ekhishini uthole ingilazi yamanzi bese ubuyela emuva ukulala.