Le iresiphi e-Sweet Potatoes eyinambithekile ivela ku-Kosher omuhle wePoska yokupheka, i- A Taste of Tradition: I-Pesach - Noma yini Engenzeka! . Yiqiniso, asikho isizathu sokulondoloza lesi sidlo ngePhasika kuphela. Imibala emihle kanye nokulinganisela okuhle kwama-flavour amnandi nokunambitheka kwenza kube lula ukulungiselela imifino yokudla yemifino ekulungele isonto lonke, uSabbat, kanye nokudla kwamaholide. Ngendlela, izinyosi ziyisidlo esingokomfanekiso kaRosh Hashana , ngakho-ke lokhu isidlo kuyisigqoko semenyu yaminyaka emisha yamaJuda!
Amanothi Wokuhlola Namadokhumenti:
Kungakhathaliseki ukuthi uthanda izingcezu ezinkulu noma ezincane, kubalulekile ukugcina ubukhulu bemifino buvumelana ngendlela efanayo ngakho bazopheka ngokulinganayo. Sasihlolisise le recipe nge-veggies esinqunyiwe sibe ama-intshi angaba ngu-3/4-intshi, futhi saphelelwa ngethenda, izicucu ezihlelwe kahle kakhulu nezikhathi zokupheka eziphakanyisiwe.
Cabanga ngaphesheya kwe-dish-dish, futhi uzothola ukusetshenziswa okuningi kulezi zithokozi ezimnandi. Zama ukungeza ekugobeni, noma ukuzisebenzise phezulu kwimifino yezingane ukuze uthole isaladi esheshayo. Noma, usakaze ama-veggies phezu kwe-pizza crust noma i-focaccia, ufafaze i-crumbled cheese noma i-Parmesan, bese upha kuhhavini kuze kufike ushizi.
Yenza isidlo: Ukuze uthole ukudla okulula, kodwa okwehle kakhulu, ubhangane nama-sweet Potatoes othosiwe nama-Beet nge- Indian Spiced Salmon , i-Steamed Basmati Rice, ne- Mint Cucumber Raita .
I-Recipe iphinde ibhalwe ngemvume evela ku- A Taste of Tradition: I-Pesach - Noma yini Engenzeka! nguTamar Ansh. Le ncwadi iyatholakala ku-intanethi ku-Amazon.com.
Okuzokwenza
- 5 beet ephakathi, ehlutshiwe, ehlutshiwe, futhi anqunywe zibe iziqu
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 amathisipuni i-garlic powder
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 2 amazambane aphakathi nendawo, uthathe iziqu
- 1 amazambane abomvu, ahlutshiwe futhi anqunywe emanzini
- 1 anyanisi omnyama obomvu noma omhlophe, oqoshiwe
- 2 clove garlic, lisikiwe
Indlela Yokwenza
1. Hlanganisa i-ovri kuya kuma-degrees Fahrenheit angu-200 (200 degrees Celsius).
2. Esikhathini, gxilisa ama-beet nge-1 isipuni samafutha omnqumo. Spread the beet kusuka ebhodini lokubhaka elihlanganiswe nephepha lesikhumba sokubhaka. Qala ukubhaka ama-beet imizuzu engu-15.
3. Okwamanje, hlanganisa ama-2 wezipuni zamafutha omnqumo nge-powder, usawoti kanye nopelepele. Beka amazambane, amazambane, anyanisi, ne-garlic esitsheni esikhulu.
Thelela lokhu phezu kwabo bese uxuba kahle ukuze ufake.
4. Thatha i-pan ehhavini bese ufaka kule mix. Qhubeka ubhaka yonke iminye imizuzu engu-45, uvuselela emva kwemizuzu engu-20, kuze kube yilapho yonke imifino iphekwe.
5. Khonza imfudumalo, nakuba ngabe kukhona okunye okusele, bayabanda kakhulu, futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |