Lona iresiphi ekhanda yengulube esiphundu. Ungangeza i-cayenne engaphezulu noma encane kumsizi ukuze ulungise ukushisa ngendlela oyithandayo. Lesi sidlo sinconywa kakhulu nge-coleslaw enhle, epholile.
Okuzokwenza
- Amakhilogremu angu-5 / 2.3 g. ingulube ihlombe ihlombe (ithambo-in)
- Ngempuphu:
- 2 wezipuni / 30 mL isiliva powder
- 2 wezipuni / 30 ml ishukela brown
- 2 wezipuni / 30 ml ml
- Ngokuba isoso:
- 1 inkomishi / 240 mL ketchup
- 1 indebe / 240 mL cider uviniga
- 3 wezipuni / 45 mL ushukela
- 1 isipuni / 5 mL i-Worcestershire sauce
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper cayenne
- 1/2 isipuni / 2.5 mL pepper omnyama (umhlabathi)
Indlela Yokwenza
Uzodinga izinkomishi ezimbili / 475 mL ama-chick hickory noma ama-mesquite, ngaphambili-emanzini emaminithini angu-30
Ukwenza impuphu: hlanganisa izithako zempuphu esitsheni esincane. Ingubo yengulube igobile kahle ngxube. Vumela ume imizuzu engu-30 ekamelweni lokushisa ngaphambi kokufaka kwi-grill.
Faka ingulube ku-grilla uphinde upheke ukushisa okungaqondakali kwamanye amahora angu-4 kuya ku-5, noma kuze kube yizikhathi zokushisa zangaphakathi phakathi kuka-180-190 degrees F / 80 kuya ku-90 degrees C.
Qinisekisa ukuguqula njalo ihora. Engeza izinkuni zezinkuni ukubhema ebhokisini mayelana nenxenye yokupheka. Uma ugosa ngokupheka, khipha i-grill, ikhava nge-aluminium foil, futhi uvumele ukuphumula imizuzu engu-20-30 ngaphambi kokushisa.
Ukulungiselela isobho: Hlanganisa izithako ze-sauce kanye ne-1 indebe yamanzi epanini elingaphakathi. Letha kumathumba, unciphise ukushisa, futhi uvumele ukumisa imizuzu engu-8-10.
Igobe elikhishwe ngamakhokhi amabili noma iminwe yakho. Qinisekisa ukulahla noma yiziphi izingcezu ezinamafutha noma izinsimbi ezishisayo. Beka inyama esitsheni esikhulu bese wengeza enye i-sauce ukuyihambisa. Khonza efudumele ngama-buns noma ujabulele ngokucacile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1017 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 358 mg |
| I-sodium | 3,539 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 99 g |