Nasi isinkwa se-oatmeal esilula esithandayo ukudla kwasekuseni kanye nesidla esikoleni esilandelayo. I-iresiphi yezinkwa ezimbili: enye yokudla manje neyodwa ukufisa kamuva. Uma ungathandi ama-omisiwe, ungawafaka esikhundleni sakho nganoma yisiphi isithelo esomisiwe. I-cranberries eyomile, ama-apula aqoshiwe aqoshiwe, nama-apricot aqoshiwe asebenza kahle kule recipe.
Okuzokwenza
- 2 1/4 tsp / 1 pkg / 1/4 oz. imvubelo (eyomile esebenzayo)
- I-1/4 indebe yamanzi (efudumele kuya ku-95 kuya ku-110 degrees F)
- 2 izinkomishi ubisi (ekamelweni lokushisa)
- 2 Tbsp ushukela (obomvu, opakishwe)
- 1-1 / 2 I-tbsp ibhotela (ithambile)
- I-2 tsp usawoti
- 3 izinkomishi oats (endala ezenziwe)
- 3 1/2 izinkomishi ufulawa (isinkwa)
- 1 1/2 izindebe omisiwe
Indlela Yokwenza
- Endishini enkulu, engeza imvubelo namanzi afudumele. Faka kuze kube yilapho imvubelo ichitheka. Engeza ubisi, ishukela ensundu, ibhotela, nosawoti. Hlanganisa. Hlanganisa ama-oats bese uvumela ukuhlala imizuzu emihlanu ukuze uvumele ama-oats angene amanzi. Hlanganisa ku-2-1 / 2 izinkomishi ufulawa. Yengeza kancane kancane ufulawa, indebe ye-1/4 ngesikhathi, kuze kube yilapho kutholakala inhlama enamandla.
- Yenza inhlama ibheke ebhodini elincane. Hlanganisa omisiwe emaminithini ayishumi. Beka inhlama ibe esitokisini, egoliwe. Fipha inhlama ngaphakathi kwesitsha ukuze inhlama phezulu iphinde igcobe. Faka ikhabethe nge-dishtowel ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engenamapulangwe ngehora elilodwa noma kuze kube yilapho inhlama iphindwe kabili ngobuningi.
- Phakamisa inhlama. Hlukanisa inhlama zibe izingxenye ezimbili ezilinganayo futhi uhlele zibe izinkwa. Faka izinkwa ngokugcoba 1.5 qt. isinkwa sesinkwa. Gcoba izinkwa nge-dishtowel ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engenamaphutha emizuzu engu-45 noma kuze kube ngubukhulu obukhulu kabili. Bhaka izinkwa ku-375 degrees F ngemizuzu engu-45. Vumela ukupholisa okupholile.
Amathiphu okubhaka amabhasi:
Akunzima ukufunda ukukhweza inhlama yesinkwa .
Gcina ushukela obomvu ibe yisitsha esingenalutho ukuze ungabi nzima.
Uma ulinganisa ushukela obomvu, njalo uphethe ngaphakathi ekomishini yokulinganisa noma isipuni ngaphandle uma iresiphi ikutshela ukuba wenze okuhlukile.
Sebenzisa amanzi amabhodlela esikhundleni samanzi okupompo ukuze wenze isinkwa sakho. Amapulisi amanzi kanye namanzi asesidlangalaleni angahle aphule imvubelo edingekayo yokwenza inhlama yakho isinkwa.
Hlanganisa izinkwa ngebhotela ngokushesha emva kokubhaka ukuze ukhiqize i-crust soft.
Geza izinkwa ngobisi ngaphambi kokubhaka ukukhiqiza ukukhanya okumnyama, okucwebezelayo.
Geza izinkwa ngeqanda elimhlophe ngaphambi kokubhaka ukukhiqiza ukukhanya okukhulu.
Ukufafaza izinkwa ngamanzi ngenkathi ubhaka kuzokhiqiza i-crust crispy.
Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 316 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |