I-Vegan Crustless Quiche Recipe

I-quiche ene-vegan imangalisa ngokukhethekile ngesikhathi sasehlobo lapho i-asparagus isesikhathini futhi i-grilling izwa njalo njengomqondo omuhle. Zizwe ukhululekile ukusebenzisa le recipe yonke unyaka wonke, noma kunjalo, futhi uthathe indawo noma yiziphi izinhlanzi ezintsha ozitholayo!

Okuzokwenza

• I-Asparagusi Ekhosiwe:
• I-1/2 i-asparagus entsha
• Amafutha omnqumo, ukuxubha
• Usawoti kanye nopelepele ukunambitha
• I-Quiche:
• I-ounces block-style
• ushizi olungenayo ubisi olukhethile , olwenziwe phansi
• 2 12.3-ounce amaphakheji eqinile tofu silken, idliwe
• 1/2 indebe ubisi soy soy noma
• ubisi lwe-almond
• 1/4 inkomishi imvubelo yesondlo
• Izipuni ezingu-3 eziphethwe phansi
• 3 wezipuni cornstarch
• Izipuni ezingu-3 zobisi-ukhilimu ushizi, njenge-Tofutti
• 1 ithisipuni usawoti
• 1/2 isipuni
• 1/2 ithisipuni i-garlic powder
• 1/2 isipuni anyanisi powder
• 1/4 ithisipuni turmeric

Indlela Yokwenza

1. Grill the asparagus. Sishisa i-grill ekushiseni okuphezulu. Shayela imikhonto ye-asparagus ngamafutha omnqumo. Usawoti omncane kanye nopelepele, ne-grill cishe imizuzu engu-5, noma kuze kube yilapho nje ipholile futhi ipholile. Susa kusukela ku-grill, uthathe izicucu bese ubeka eceleni.
2. Hlangisa i-ovini ukuya ku-350 F. I-oli elula ipuleti engu-9 "futhi ubeke eceleni.
3. Lungisa i-quiche. Ufafaza cishe 1/2 we-crumbled-free-cheese free on the bottom of the pie plate. Sakaza isilimo se-asparagus phezulu kweshizi esingenalisi yobisi. Beka eceleni. Ku-blender, cubungula i-tofu, ubisi lwe-soy, imvubelo yesondlo, i-cashews emhlabathini, i-cornstarch, i-ayisikhilimu engasetshenzisiwe, usawoti, i-pepper esanda kumhlabathi, i-garlic powder, i-anyanisi powder, kanye ne-turmeric kuze kube yilapho ibushelelezi. Hlanganisa ushizi olusalayo lwe-milk utshwala usebenzisa isipuni sokhuni. Thela ingxube epulatifeni eliphephile.

1. Bhaka ngamaminithi angu-35-40 kuze kube nsundu yegolide, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo ibonakala ihlanzekile. Khonza efudumele noma ebanda

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	192
Inani lamafutha	10 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	25 mg
I-sodium	119 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	2 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)