Umshini wekhofi owomile unikeza ingulube i-flavour ecebile, ehlaba umhlaba ngaphandle kokuyiqeda kakhulu nge-coffee flavour.
Okuzokwenza
- 6 ithambo eliphakathi-in-chops ingulube (cishe 1 intshi ubukhulu)
- I-Rub Rubha:
- 4 amathisipuni / usawoti wama-20 ml
- 4 amathisipuni / ikhofi engama-20 mL
- 4 amathisipuni / 20 ml
- i-chili powder
- 2 isipuni / 30 ml ishukela brown (omnyama)
- 1/2 isipuni / 2.5 mL pepper omnyama (omusha)
- 1/2 isipuni / 2.5 mL anyanisi powder
- 1/2 isipuni / 2.5mL powder powder
- 1 / 4-1 / 2 ithisipuni / 1.25-2.5 mL cayenne
- 1/4 isipuni / 1.25 mL umhlabathi coriander
Indlela Yokwenza
- Ngesitsha esincane, hlanganisa zonke izithako (ngaphandle kwezingulube zengulube) bese ugxuma kuze kube kuhle. Phakamisa isidlo.
- Hlanganisa ngobukhulu izinhlangothi zombili zezingulube ze-ingulube ne-rubhi yekhofi.
- Grill the chops yengulube cishe 5 kuya 7 ngomzuzu ngakwesinye icala phezu ukushisa medium.
- Vumela ama-chops ahlale embozwe nge-aluminium foil ngaphambi kokukhonza. Lahla noma yimuphi umshanguzo ongasetshenzisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 1,649 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |