Thola Izindlela Zokupheka Ze-Vegetarian Top 5

Uma udla ukudla kwemifino, kubalulekile ukuba udle ukudla okuhlukahlukene ukuze uhlangabezane nezidingo zakho zansuku zonke. Okulandelayo kuyisampula sezondlo ezinomsoco nezomsoco ezivela emasaladi ukuya e-Asian-inspired inspired-fry.

• 01 ka 05

  Isaladi se-Kumara esonakele

  "Kumara" ubizwa nangokuthi "amazambane amahle." Kulesi iresiphi, kugosiwe futhi kukhonjiswe nge-lettuce e-romaine yama-romaine, ama-radishes, utamatisi, ama-feta kanye nezinsika ze-crumbled. Ngamaprotheni engeziwe, engeza amantongomane amantongomane ama-macadamia noma ama-alimondi afakiwe.

• 02 ka 05

  I-Tofu & Imifino Faka isikhala

  I-Tofu iyinxenye enkulu yenkukhu kule nhlama yemifino-gazinga. I-tofu iphekwe ngama-mushroom ama-shitake aphunga kanye nama-peas e-crunchy ashukela e-garlic, i-ginger soy sauce.

• 03 ka 05

  I-Salad Vegetable Pasta Salad

  Isaladi iqukethe i-pasta yepen ehlanganiswe nemigodi egosiwe kubandakanya isitshalo seqanda, i-zucchini, utamatisi we-cherry, i-pepper eluhlaza, ne-asparagus. Imifino ifakwe nge-crumbled feta kanye ne-balsamic, i-olive yokugqoka. Ukuze ukhethe ngisho nokuphila okunempilo, zama ukufaka esikhundleni se-pasta emhlophe nge-pasta yonke yengqolowa.

• 04 ka 05

  Isaladi lesithelo seTropical

  Qala ekuseni ngento enempilo futhi elula ukuyilungisa - isaladi lesithelo esishisayo nehlangothini lwe-passionfruit kanye ne-yogurt yasendle. Izithelo ezintsha zisinika amavithamini abalulekile, amaminerali, ukudla okudliwayo, amanzi, nama-phytochemicals. Njengoba kunconywa ukuthi sidle phakathi kwezinsuku ezingu-5 kuya kwezingu-9 zesithelo esisha nsuku zonke, nalesi sakusihlwa esiphundu, uzobe usendleleni ekudleni umthamo wakho wansuku zonke.

• 05 ka 05

  I-Macadamia I-Pesto Pasta

  Lesi pesto esilula futhi esiphundu senziwa nge-native Australian Macadamia nut. Lo mnandi omuhle ukwehlisela isisindo sakhe esicebile kule ntandokazi yase-Italy. Amantongomane aseMacadamia aphezulu emafutheni ase-monounsaturated namaprotheni futhi akanayo i-cholesterol. Zinezinhlobo eziningi zamaminerali okufaka i-potassium, i-phosphorus, i-magnesium ne-calcium.