Lezi amaphiko ezinkukhu alula, zigcotshwe ngezinongo ukuze zinike ukushisa okunye. Ungalungisa inani le-cayenne ukushintsha ukushisa. Khonza nge-blue cheese dressing kanye nesanqante nesitokisi sesilimo esidliwayo esinamagatsha anamanzi.
Okuzokwenza
- Amaphiko angama-24 enkukhu
- 1 isipuni / 15 ml mlanga usawoti
- 1 isipuni / 15 mL cayenne
- 1 isipuni / 15 mL pepper omnyama
- Isipuni 1/15 ml oregano omisiwe
Indlela Yokwenza
1. Hlanganisa izinongo esikhwameni esikhulu sepulasitiki esabuyiselwayo. Thatha wonke amaphiko ezinkukhu uphinde uthathe amathiphu azungeze, uzikhiphe ukuze angashisi. Toss amaphiko inkukhu esikhwameni ne izinongo ukugqoka. Vumela ukuhlala esiqandisini imizuzu engu-15-20
2. Hlanganisa i-grill endaweni yokushisa ephezulu bese usetha ukugcoba okungaqondile . Uma ushisa, faka amaphiko ezinkukhu phezu kokushisa okuqondile emizuzu emihlanu, uguquke njalo.
Khona-ke hamba ohlangothini olungacacile ne-grilla bese uqhubeka nokugcoba kuze kube yilapho kwenziwa (ukushisa kwangaphakathi kwama-degree kuya kwangu-175-180), uphendukela kanye. Lokhu kufanele kuthathe imizuzu engama-20 ukuya kwangu-25. Buka eduze ukuze uvimbele ukushisa.
3. Susa kusuka ku-grill bese ukhonza ngokushesha nge-sauce yakho yokuthambisa oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 7159 |
| Inani lamafutha | 420 g |
| I-Fat egcwele | 117 g |
| I-Fat Unsaturated | 168 g |
| I-cholesterol | 2,511 mg |
| I-sodium | 2,380 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 788 g |