Izintandokazi zokupheka ezithandwayo ezithandwayo

Kusukela elula ngokuya emigodini yokuhlenga okufakelwayo esikhundleni sesipinashi kanye neminye imifino ezithombeni zakho eziyizintandokazi, thola indlela enhle yokupheka lezi zitshalo "zokhula." Khumbula, uma upheka ngemigodi, uhlale ufuna ukuwayeka kuqala (bheka ukuthi ungayenza kanjani i-Blanch Nettles for specifics) ukuze unciphise ukushaya kwabo.

Ufuna ukwazi okuningi? Hlola konke mayelana nokubuyisa izimali .

• 01 ka-06

  I-Sauteed Netting Stinging

  Ukunikezela ngokusheshisa ukushintsha epanini ngamafutha kanye negalikhi akuyona indlela ejwayelekile kakhulu yokudla la maqabunga, kodwa kuyamnandi. Baqeda ukunambitheka okukhulu kwe-nettle nalokhu kulungiselelwa, ngakho-ke okuncane kungahamba ngendlela ende. Lokhu nakanjani iresiphi yabathandi bezinambuzane! Bona iresiphi lapha .

• 02 ka 06

  I-Netting ye-Netting

  I-Netting Pesto i-Stinging isifo esiqhakazile se-spring flavour, futhi njengoba udinga ukugcoba imfucuza noma kunjalo, uyaphela nge-pesto ehlala eluhlaza okwedlulele (inqubo yokugcoba kokubili isusa umlenze bese ibeka umbala ohlaza okwesibhakabhaka). Yifake nge-pasta noma isinkwa ngesinkwa esinesinkwa se-appetizer elula ye-bruschetta. Iresiphi enkulu kubantu abasha emakethe, ngoba ukunambitheka kwabo okukhulu komhlaba kuyancwatshwa ngegalikhi namafutha noshizi. Vele usebenzise ama-blanched nettles (okufakwe njengomile ngangokunokwenzeka emva kwe-blanching) esikhundleni se-basil kule recipe ye-pesto .

• 03 ka 06

  I-Piing Nettles Pizza

  Imifino embalwa ekugqaseni i-pizza inhlama kanye nengcosana enomusa nokuqhakaziza yenza isiphuzo esimnandi, uma i-pizza ingavumelani. Lezi zinhlanzi zihlanganisa ukunambitheka okukhulu kwe-nutty okuhamba ngokukhethekile ne-Pecorino ushizi. Uma wenza lokhu kubantu abangajwayele le mifino, bangase babuze ukuthi kungani isipinashi kule pizza ithanda kakhulu. Sebenzisa inhlama yakho eyintandokazi ye-pizza, uyiqhube ngamafutha omnqumo, uyibeke phezulu ngemigodi efihliwe (iminyene eyomile), ufafaza i-Pecorino noma i-Parmesan ushizi, bese ubhaka!

• 04 ka 06

  I-Ravioli Yokunciphisa Inetha

  I-pasta ehlanganisiwe ingathatha isikhathi esithile ukuyenza, kodwa izintambo zokubhoboza zifaka ukugcwala okumnandi kakhulu kwe-ravioli. Konke abayidingayo ibhotela elicibilikile kanye ne-grating evulekile yeParmesan lapho bekhonza. Ngokungafani ne-pesto kanye ne-pizza, ama-flavour eyengeziwe kulawa ma-ravioli anciphisa ubukhulu bezinkampani ngaphandle kokuqeda amandla. Ungakwazi ukunambitha izinkambiso kodwa ngendlela ejabulisa kakhulu. Sebenzisa lokhu iresiphi yokugcwalisa isipinashi , ukufaka esikhundleni se-spinachi, bese ulandela izinkomba ze - ravioli-maki ng lapha .

• 05 ka 06

  Ukugubha Inhlanzi Yezintambo

  I-Slurping isobho sezintambo zokugwedla kufana nokudla isitsha sekhefu. Kuningi ukunambitheka okulula okulula. Yisitsha se-chlorophyll. Kukwenza uzizwe sengathi ugcwele ukushisa kwelanga kuphenduke amandla agesi. Engeza i-swirl of cream ukuze ugcizelele ukunambitheka kwe-nutty lapho.

  Noma, yixube futhi wenze izinto ngisho nomzimba ngokwenza le Ntshonalanga Inselele Sunchoke Soup esikhundleni.

• 06 ka-06

  Sebenzisa Izitembu Zokubheja Njengesipinashi

  Izinhlanzi zokugaya, kanye ne-blanched futhi zifakwe ezomile, zingasetshenziswa esikhundleni se-isipinashi ezindaweni zokupheka lapho isipinashi ipheka khona. Izibonelo ezimbalwa eziyizintandokazi zifaka isipinashi Lasagna neSipinishi Rice Rice . Izinhlanzi zokugwedla nazo zisebenza kahle njengoba uhlaza oluhlaza emifino e- Yogurt naseCumin .