Amafutha afanele angathuthukisa ama-flavour ye-fish yakho dish
Uma ufuna ukugijima, gazinga, u-broil, noma uhambisa inhlanzi noma ucezu lwezilwandle, usebenzise amafutha noma amafutha? Uma usebenzisa amafutha afanayo cishe yonke iresiphi, manje yisikhathi esihle sokuphula lowo mkhuba. Uzothola ukuthi ukhethe amafutha athile amasu okupheka ahlukene ngeke akhulise kuphela ukunambitheka kokudla kodwa futhi aguqule ngendlela ephawuleka ngayo indlela inhlanzi epheka ngayo.
Amafutha we-Fish Sauteeing
Izinhlanzi ezihlanjululwayo ziyinhle futhi enye yezindlela ezithandwa kakhulu ukulungiselela cishe noma iyiphi inhlanzi.
I-Sauteeing ihilela ukuthela amafutha amancane epanini elishisayo bese upheka ngokushesha inhlanzi ngaphezu kokushisa okukhulu. Ukupheka ku-wok kufana kakhulu, kepha ukhiye ophakathi ne-pan ukusebenzisa nje amafutha amancane nokushisa okukhulu kakhulu.
Ukushisa okuphezulu kuyochitha amafutha amaningi. Into ephawulekayo yiwoyela omnqumo, ethandwa kakhulu kodwa futhi unezinga eliphansi lokubhema . Awusoze ufune ukubhema amafutha akho ngoba uma kwenzeka lokho kuzoba i-acrid. Kungcono kakhulu ukusebenzisa amafutha ngezinga eliphezulu lokubhema lapho upheka emazingeni okushisa kakhulu. Uma ufuna ukunambitheka kwamafutha omnqumo, yiphonsa ngezinhlanzi ekugcineni.
Ikhethelo eliphezulu lamafutha ngaphezu kokushisa okuphezulu yiwoyela oqoshiwe, kodwa kungabiza. Njengendlela engabizi, khetha ioli yama-canola. Uma ufuna ukuhamba ngenqubo yokucacisa ibhotela (ukususa ama-solid solids), ungaphinde uhambisane nalokhu. Uma uzimisele ukusebenzisa amafutha omnqumo we-sauteeing, qinisekisa ukuthi amafutha omnqumo amancane (hhayi okungajwayelekile).
Amafutha weFrying Fish
Uma unquma ukudoba izinhlanzi zakho, qhubeka uphinde usebenzise amafutha omnqumo, kodwa weqa izinhlobonhlobo eziningana. Kuyabiza kakhulu futhi uzodinga amafutha amaningi uma ugwada.
Ukucacisa, sichaza ukucheka njengokupheka ngamafutha okwanele ngakho ingxenye yezinhlanzi ihlanganiswe ngamafutha njengabapheki. Izinketho ezinhle kulezi zikhathi ngamafutha omnqumo ama-recipes aseMedithera, amafutha omifino ezitsha zaseMelika, namafutha we-peanut wokudla kwase-Asia.
Uma ukhetha, ungasebenzisa futhi isinqumelo noma ibhotela uma ukha.
Uma ugwaza ngokujulile noma ugoba ngokuphelele izinhlanzi noma izilwane zasolwandle ngamafutha, sebenzisa into efanayo ngendlela ozoyenza ngayo ngehora elivamile. Amafutha e-canola iyinhle yokukhetha ngoba inambitheka engathathi hlangothi futhi ayithengi, ephelele kakhulu ekusetshenzisweni okunjalo okuphezulu.
Amafutha Wokudoba, Ukuwasa, Nokubhaka Inhlanzi
Ukugcoba, ukugcoba noma ukubhaka ngokuvamile kudinga ukuthi ugqoke inhlanzi emafutheni ngaphambi kokupheka. Lokhu kusiza ukuqhuba ukushisa kulabo abashisayo ngokusebenzisa inhlanzi. Kulesi simo, amafutha omnqumo angenawo amafutha angcono kakhulu ngoba unambitha omuhle, ohlanzekile futhi ungenye yamafutha enempilo atholakalayo. Noma kunjalo, ungasebenzisa cishe noma yikuphi amafutha onayo ekhishini.
Amafutha we-Fish Marinades
Uma kuziwa kuma-marinade, amafutha omnqumo angaphezu kwentombi aphelele ngoba azohlala ewuketshezi efrijini. I-marinade izophinde ihambisane nezinhlanzi, ngakho-ke amafutha anempilo, kungcono kuwe. Amafutha emifino kungenye indlela enhle futhi ama-marinades angasebenzisa kahle noma yimaphi amafutha okhethekile onawo.
Amafutha okhethekile anendawo elinganiselwe ekuphekeni kwezinhlanzi nasezilwandle, kodwa angcono ukusebenzisa izindlela zokupheka ezithile. Ngokwesibonelo, ungasebenzisa amafutha ase-walnut ezitsheni zesiFulentshi noma ngamafutha esisame emahokisini ase-Asia naseMexico.
Zivame ukusetshenziselwa ukwengeza ukunambitheka futhi zingaxubaniswa namafutha amakhulu lapho uqala ukupheka. Ekugcineni, kancipha kancane amafutha phezu kokudla kwendvuna.
Amathiphu Okubalulekile Amafutha Wezinhlanzi
Njengoba ubona, unezinketho eziningi uma kuziwa ekukhetheni amafutha amahle okupheka ngezinhlanzi. Kukhona izinto ezimbalwa ofuna ukuzenza engqondweni noma kunjalo.
Okokuqala, ungasebenzisi amafutha aphuzile ukupheka. Esimweni esihle kunazo zonke, ukunambitheka kwamafutha kuzophela ngesikhathi upheka. Kodwa-ke, kunethuba elihle kakhulu lokuthi lizophenduka i-rancid futhi lichithe isidlo. Londoloza lawa mafutha ngokukhipha ukukhanya lapho inhlanzi iphelile futhi ilungele ukukhonzwa.
Futhi, khumbula ukuthi amafutha amancane ahlanjululwe nawo anezinga eliphansi lokubhema. Ungalokothi usebenzise amafutha angagciniwe we-sauteeing noma amanye amalungiselelo okushisa okuphezulu kuka-350 F.
Amanye amafutha afana ne-canola, ummbila, umsila, i-sunflower, ne-peanut ingahle ihlanjululwe noma ingagciniwe, ngakho-ke kubalulekile ukufunda amalebula.