Iphunga ne-Labneh Cheesecake Parfaits

Ngikhulume ngaphambi kokuba i-falafel yinto engiyithandayo eyintandokazi kodwa i-cheesecake isandla-phansi kwe-dessert engiyithandayo. Futhi ngenkathi kungekho lutho olufana nobuhle be- cheesecake yesitayela saseNew York esipheke kahle , egcwele ama-strawberries, kukhona indawo enhliziyweni yami kuzo zonke izinhlobo zokuhluka.

Eqinisweni, inguqulo engiyintandokazi ayibhalwa nhlobo. Isisindo se-cheesecake somama sasingu-recipe engekho ebhaka ngemuva kwelebula le- kiriyi ushizi . I-twist yayo yayiwukuyibeka epanini lesikwele esikhundleni se-tayi ye-pie futhi isebenzise i-cocoa i-cookie yamakhukhi esikhundleni se-crackers. Amakhukhi ayengenisa ama-flavour ye-cheesecake futhi kwakuyinto engcono kunazo zonke emhlabeni.

Lezi zinsuku ngigwema ukwenza iresiphi yakhe ngomzamo wokuzigcina ngingangena kuwo wonke umthamo. Kodwa umoya we-cheesecake ongabhaki ubhekene nokuhlukahluka okuningi ekhishini lami. Le recipe ilula ngenxa yomkhiqizo we- labneh futhi ihlanganisa ukunambitheka kwesikhatsi kwesikhwama.

Okuzokwenza

Indlela Yokwenza

Hlanganisa i-yogurt yesitayela sesiGreki nge-isipuni sikasawoti bese uwufaka ngesiqephu se-cheesecloth. Beka i-cheesecloth e-strainer emihle ngesitsha (qinisekisa ukuthi phansi kwe-strainer ayithinti phansi kwesitsha) futhi uvumele ukuhlala ku-counter for ihora. Gcoba uketshezi olufake esitsheni bese ubeka i-strainer nesitsha esiqandisini ukuze uqhubeke uhamba cishe amahora angu-24.

Sula njalo njalo amahora ambalwa. Uma usuqeda i-yogurt, umthamo wakho we-labneh ushizi uzoba.

Hlanganisa ushizi we-labneh noshukela, ubisi ne-vanilla bese ubeka eceleni.

Hlanganisa i-pure ye-pumpkin engenasiphuzo ne-ushukela, isipuni esingu-1 se-cheneecake ye-labneh egcwalisa wena nje, isinamoni kanye nosawoti kasawoti.

Hlanganisa i-dessert ngokufaka isipuni noma kunjalo kwamakhakiki aphethwe ama-graham noma amakhukhi we-ginger ngaphansi kwesitsha noma i-dessert dish. Okuphezulu ngamapuni wezipuni ezimbalwa zokugcwalisa ithanga, enye ingqimba ye-graham crackers, i-tablespoons ezimbalwa ze-labneh cheesecake egcwalisa, enye ingqimba ye-graham crackers kanye noqwembe lokugcina lwenhlanganisela yetenge.

Phinda ngezinye izitsha ezintathu zokukhonza noma izimbiza kanye nesiqandisisi okwesikhashana ukusetha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 257
Inani lamafutha 6 g
I-Fat egcwele 3 g
I-Fat Unsaturated 2 g
I-cholesterol 13 mg
I-sodium 167 mg
Ama-carbohydrate 41 g
I-Fiber Dietary 1 g
Amaphrotheni 11 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)