I-Chimichurri iyi-sauce yase-Argentina ngokuvamile isetshenziselwa inyama ebomvu, kodwa ibuye inhle kakhulu ngezinhlanzi nezilwane zasolwandle. I-recipe yendabuko ihlale ikhona ne-parsley, i-garlic, ne-oregano, kodwa ngizoyixuba ngezikhathi ezithile kuye ngokuthi yiziphi amakhambi enginayo - i-mint kanye ne-borage (ethanda amakhokhamba) yizikhundla ezinhle kakhulu zokudla ezilwandle.
Okuzokwenza
- 1/2 indebe yamanzi
- 1 ithisipuni usawoti
- 4 kuya ku-6 i-garlic clove
- 1 inkomishi i-parsley (noma amaqabunga e-borage noma ama-watercress)
- 1/2 amaqabunga ama-oregano (noma amabili wezipuni omisiwe)
- 2 amathisipuni ama-pepper flakes (noma 1 isipuni se-cayenne pepper)
- 1/4 indebe iwayini elibomvu uviniga
- 1/2 indebe yamafutha omnqumo
Indlela Yokwenza
- Sishisa amanzi, bese uchithe usawoti kuwo. Susa ekushiseni. Uma amanzi epholile ngokwanele ukuze unamathele umunwe wakho, qhubeka ne-chimichurri.
- Beka konke ngaphandle kwamafutha omnqumo ekufakeni inqubo yokudla kanye ne-pulse ukuhlanganisa. Ungakwazi ukuyihlanza noma ukuyiyeka. Zikhethele.
- Ngemoto egijima, shayela emafutheni omnqumo kanye ne-buzz imizuzwana engu-30 ngomzuzu. Vumela ukuthi ihambisane namahora ambalwa ngaphambi kokukhonza.
I-Chimichurri kumele ibambe isonto elilodwa noma amabili efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 42 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |