Le iresiphi yamaqanda aseShayina aqoshiwe kwenziwa nge-Chinese garlic chives . Lezi zihamba kahle kakhulu ngamaqanda, kodwa ungasebenzisa ama-chives avamile. Lesi sidlo sivame ukubiza ama-chives amaningi, zizwe ukhululekile ukunciphisa inani lamaswidi amabili noma amathathu bese ufaka ezinye izinkinobho uma ufisa. Ikhonza 2 kuya ku-4.
Okuzokwenza
- 1 bunch Chinese garlic chives
- Amaqanda amane amakhulu
- 1 1/2 amathisipuni akhanyise soy sauce noma kuze 1/2 ithisipuni usawoti
- ipulazi emnyama noma emhlophe emhlabathini omusha, ukunambitha
- 2 wezipuni imifino noma amafutha karanga
Indlela Yokwenza
Izinkomba Zamaqanda E-Scrambled:
1. Geza bese ukhipha ama-garlic chives. Susa izinhloso ezilukhuni nanoma yikuphi amaqabunga aluhlaza okwesibhakabhaka phezulu futhi uthinte ubude obuyi-1 intshi uze ube ne-1/3 indebe (5 wezipuni).
2. Shaya amaqanda. Engeza u -sauce we-soy noma usawoti, i-1 ithisipuni yamafutha yemifino kanye ne-pepper.
3. Ukushisa i-skillet esindayo phezu kokushisa okuphakathi. Yengeza amafutha asele, uphakamise i-pan yokudoba ukuze amafutha afake phansi epanini.
Lapho amafutha ashisa, engeza ama-chives. Gwema kancane, bese ufaka ingxube yeqanda elishaywe. Ncishisa ukushisa kuya emaqanda aphakathi nendawo futhi ngokukhazimulayo. Abasuse ekushiseni lapho sekuqedile kodwa kusasa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 226 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |