Lezi zinhlayiya ezimnandi ze-saumon zenziwe nge-saumon ekheniwe, nakuba ungayifaka esikhundleni se-saumoni ephekiwe, uma nje amathambo nesikhumba kususwa.
Le recipe idinga izindebe ezimbili zelayisi eliphekwe, ngakho-ke kuhle ukusebenzisa irayisi elisele noma i- risotto . Kodwa ungasebenzisa amazambane ahlambulukile esikhundleni selayisi.
Okokugcina, ngithanda ukuwadla lawa ma-croquettes ngenhlobo yaseJapane ye-breadcrumbs ebizwa nge-Panko. Nasi i-demo ohlelweni lokusondeza okujwayelekile .
Okuzokwenza
- I-salmon encane (3.75 oz.). (Noma cishe u-½ lb. i-saumoni ephekiwe)
- 2 izinkomishi eziphekwe irayisi
- 1 isipuni 1 ijusi kalamula
- 1 isipuni se-Worcestershire sauce
- 1 amaqanda, ashaywa
- 1 inkomishi ufulawa
- 1½ izinkomishi I-panko breadcrumbs
- 1 ithisipuni
- i-herbs de provence
- 1 ithisipuni usawoti ososhukela
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- Amafutha angcolile (noma enye
- amafutha okushisa aphezulu ) ukufisa
Indlela Yokwenza
- Susa noma yimaphi amathambo avela ku-salmon. Sebenzisa imfoloko ukufaka i-salmon phezulu esitsheni esikhulu.
- Engeza ilayisi, ijusi lemon , i-Worcestershire sauce bese uhlangana ukuze uhlanganise. Engeza irayisi kancane kancane ngesikhathi. Isilinganisi selayisi sinembile uma ungacindezela uhlangothi oluncane lwengxube futhi lugcina ukuma ngaphandle kokuwa.
- Yenza ingxube ibe yi-patties ephathekayo. Kufanele ukwazi ukwenza cishe ngo-8 kubo.
- Esikhathini esingenalutho, hlanganisa iPanko, amakhambi, nosawoti.
- Ngabe ufulawa, amaqanda, kanye ne- panko enomumo okulungele emapanini amathathu noma adidini angafani.
- Ku-croquette ngayinye, qala ukuyibeka kufulawa, bese uyiphonsa emaqanda, futhi ekugcineni, uyigqoke ePanko. (Bheka inqubo yokugqoka ejwayelekile .) Hlala imizuzu engu-15.
- Sishisa cishe u-¼ ngamasentimitha amafutha epanini elisindayo. Uma izimbumbulu ezimbalwa zePanko zigxuma lapho ziphonsa emafutheni, kushisa ngokwanele.
- Fry the croquettes okwesikhashana noma ezimbili, kuze kube nsundu yegolide phansi. Flip bese uphinda. Uma i-pan yakho incane, sebenzisa ama-batches esikhundleni sokudlula i-pan.
- Susa ama-croquettes, ukhiphe amafutha angaphezu kwamathawula wephepha, bese ukhonza ngokushesha.
Khonza ngemayonnaise noma i- aioli .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 35 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |