I- topinambur yaseJalimane (toh-PEE- nahm-boor), noma i-artichoke yaseJerusalema, ilungu lomndeni we-sunflower (njengama-artichokes) futhi lizalwa eNyakatho Melika.
Okubukekayo Nokuthandayo
Kuyinto impande obomvu efana nomsuka we-ginger. Awufani nhlobo kwe-artichoke yendabuko futhi uyathanda i-nutty encane njenge-cross phakathi kwe-artichoke inhliziyo kanye namazambane.
Engadini, lesi sitshalo sibonakala njenge-sunflower enezimbali ezincane.
Kungaba yinhlekelele ngoba iveza izitshalo ezivela ezimpandeni.
Indlela Edla ngayo
I-Topinambur ingadliwa kokubili eluhlaza futhi ephekwe futhi itholakala ekuphepheni okuningi kokudla okunama- German okubizwa ngokuthi i- vollwertkost. Cabanga ngalokhu:
- I-Gratin yaseCeleriac ne-Jerusalem Artichoke Recipe: Ama-veggies amabili ebusika ahlanganiswa lapha bese ehlushwa ngesiqhwa esikhilimu ukuze kube nesidlo esiphelele se-side.
- I-Artichoke i-Jerusalem Pickles Recipe: Lezi pickle ezinomsoco omnandi zilungele ukudla ngesonto elilodwa kodwa ukulinda amasonto amabili noma ngaphezulu kuphela kuthuthukisa ukunambitheka kwabo.
- Izinkukhu zezinkukhu ne-Jerusalem Artichoke Recipe : Amathanga enkukhu ashuthukile ngokushesha futhi agcoke ngejusi elimnandi, i-safoni, nezinye izinongo zaseMpumalanga Ephakathi.
- I-Jerusalem Artichokes eqoshiwe : Iresiphi elula idinga ukuba amafutha omnqumo noma i-sunflower, usawoti kanye nepelepele futhi i-artichokes iJerusalema! Bakhetha amathoni amnandi avela ku-grill.
- I-Artichoke Recipe ephuziwe e- ovini : Vumela i-ovini yakho yenza umsebenzi kuwe kule recensi yokusetha-futhi-ukhohlwa-it ehlanganisa amafutha omnqumo, i-soy sauce, usawoti kanye ne-pepper kanye ne-artichoke yaseJerusalema.
Indlela Yakhula ngayo
Izitshalo zathunyelwa eYurophu ngo-1610 njengokudla kwendlala, kodwa ngokushesha ukulima kwayo kwaqedwa amazambane. Muva nje, i-topinambur iye yaqala ukubaluleka njengesitshalo ngoba izitshalo eziphakeme kanye nokuqukethwe kwamatashi kwenza kube nesithakazelo embonini yamandla.
I-Topinambur iyalinywa ezindaweni ezincane eJalimane, futhi i-90% yayo isetshenziselwa ukwenza ama-schnapps okuthiwa i-Rossler (kusuka eRoss-Erdäpfel, njengoba inikezwa amahhashi) noma iTopi.
Izinzuzo zeSifo sikashukela
Umsuka walesi sitshalo ugcina isitashi ngesimo se-inulin, i-fructose polymer. I-inulin igaywa emathunjini amakhulu ngamagciwane, okwenza kube nezimo eziningana ezithakazelisayo:
- Akusho ukuthi ushukela ngegazi, okwenza kube ukudla okunye okwesifo sikashukela.
- Isebenza njenge-fibre yokudla ngokubopha amanzi ku-gel nokuhambisa ukudla ngokusebenzisa umzila wokugaya. Njengezinhlobonhlobo eziningi ezingenayo, lokhu kungabangela ukucindezeleka kwesisu esiswini abantu abangajwayele kuso.
- Ibuye ithengiswe ezitolo zemvelo njengesiraphu elimnandi futhi njengethebhulethi ehlaziyekayo evuvuka esiswini bese yehlisa indlala.
Obeye aziwe njengo
Igama lesayensi le-topinambur yi- tuberosus ye-Helianthus. Kuyaziwa ngokuthi i-sunchoke, i-sunroot, i-artichoke yase-Jerusalem, i- indianerknolle, i-erdartischocke, i-erdschocke, i-ewigkeitskartoffel, i-knollensonnenblume, i-rosskartoffel, i-zuckerkartoffel.