Ingabe ungumthandi waseBrussels ? Ngimi futhi ngiye ngaba njalo, ngisho nanganeyingane. Ngisakhumbula ukuthi ngisendaweni ethile futhi ngilalele bonke abantwana bekhalaza ngokuthi babekhonza amahlumela aseBrussels kodwa angizange ngiyiqonde. Ngadla injabulo yami kanye nabanye kusuka epulatifomu yomngane wami.
Lezi zinsuku ukuphakela kwami kwe-Pinterest kugcwele izindlela zokupheka ngoba zibonakala zivame kakhulu ezitsheni zeholide. Futhi izimakethe zomlimi zigcwele amakhekheji amancane asezinhlakeni zawo. Eziningi zokupheka zithi, ngisho noma ucabanga ukuthi uyamzonda amahlumela aseBrussels, uzobathanda kule ndawo. Ngomuntu siqu, ngicabanga ukuthi abantu abaningi bafunda ukungabathandi ngokukhonzwa ngokweqile kuma-cafeterias esikoleni. Kunoma yikuphi, ngichitha isikhathi eside kakhulu ekuphileni kwami ngidla noma ngigwetshiwe noma ngicwiliswe kalula. Kodwa ukudla kwabo okuluhlaza kuyinto entsha kimi.
Kodwa-ke, kunengqondo, ngoba sidla iklabishi eluhlaza ekoleslaw ngakho kungani ungahluma. Imakethe ye-gourmet endaweni yami iyabathengisa kakade i-shredded kodwa iyabiza futhi ayidingekile ngoba kulula kakhulu ukuyibeka ekhaya endaweni yokucubungula ukudla.
Ngihlale ngifuna imibono emisha yesaladi efaka umthamo wami wansuku zonke wezinkukhu ngakho ngibahlanganisela namahlumela aseBrussels aphethwe futhi ngiwagqoke ngendwangu yami ye-lemon yokugqoka i-lemon kanye nokufafaza okuhle kwe-za'atar. Kuyinto enomusa, ephoqelekile, e-tangy, enhle futhi enomqondo omuhle wokusebenza njengesaladi lesohlangothini etafuleni lakho lokubonga. Jabulela!
Okuzokwenza
- Ngokuba isaladi:
- 1 ingaba / ama-ounces ama-chickpeas angu-15 (ahlanjululwe futhi anqanyuliwe)
- 1 inkomishi izitshalo Brussels (shredded)
- 1/2 ithisipuni ya'atar
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ukugqoka i-Lemon Tahini:
- 2 wezipuni tahini (sesame unamathisele)
- 3 wezipuni amanzi
- 2 wezipuni ujusi kalamula
- I-garlic encane encane e-1 (ehlutshiwe futhi igwetshiwe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Hlanza ama-chickpeas bese ugeza kahle ukususa konke okweqile. Beka esitsheni esikhulu.
- Sika ukuphela kwesitshalo kuhlumela ngalinye laseBrussels bese uhlukanisa ngesigamu. Faka endaweni yokucubungula ukudla bese uphawula izikhathi ezimbalwa kuze kube yilapho uhlambulukile kodwa ungahlanzekile. Engeza kuma-chickpeas.
- Yenza i-tahini ye-lemon igqoke ngokuhlanganisa i-sesame unamathisele ngamanzi namanzi kalamula. I-Grate ku-garlic, usebenzisa i-grater emihle, nesikhathi sonyaka usawoti kanye nopelepele ukunambitha. Uma ungathanda ukuvumelana okuncane, engeza isipuni esengeziwe samanzi.
- Gxuma ama-chickpeas nama-Brussels amahlumela ngesigamu se-lemon tahini yokugqoka (noma ngaphezulu ngokufisa) kanye ne-za'atar.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 18 g |