Le Fish Fish Fried iyiphundu kakhulu, ungase uthole umlutha. Noma yiziphi izibopho ezinhlanzi ezimhlophe ezifakwe ezimhlophe zingasetshenziselwa lokhu iresiphi - i-cod ihle kakhulu, futhi ngiyathanda kakhulu umsebenzi, i-halibut, ne-tilapia. Vele uthule noma yiziphi izinhlanzi ezimhlophe ezinhlanzi enhlanganisela yesipuni ne-pan fry. Qaphela ukuthi akudingeki ukuba udobe ngokujulile le nhlanzi - ivela ngokuphelele uma uthosiwe emgqeni wamanqamu wamafutha epanini lakho lokuthosa, futhi lipheka ngemizuzu embalwa nje. Ngisebenzise i-cod, i-tilapia, nomsebenzi wale recipe, konke kuyajabulisa kakhulu. Yisebenzela nge-jasmine irayisi eningi, ama-lime wedges, ne-sweet chili sauce eceleni. Jabulela futhi ulungele ukwabelana!
Okuzokwenza
- 2 umsebenzi (izinhlamvu eziphakathi nendawo ezinkulu (i-cod, i-tilapia, noma yinoma iyiphi inhlanzi emhlophe)
- 1 i-lime (fresh)
- 6-7 tbsp. amafutha yemifino (i-canola)
- Okuzikhethela: i-coriander (entsha yokuhlobisa)
- Nge-Mix Spice:
- 1 tsp. i-coriander (umhlabathi)
- 1/3 tsp. i-cumin (umhlabathi)
- 1/2 tsp. imbewu ka-cumin (ephelele)
- 1/2 tsp. i-cayenne pepper (noma ngaphezulu kuye ngokuthi ufuna ukuyiphunga kangakanani)
- 1 tsp. i-anyanisi (i-powder)
- 1/2 tsp. i-garlic (i-powder)
- 1/2 tsp. usawoti usawoti
- 5 tbsp. cornstarch
Indlela Yokwenza
- Hlanza izinhlanzi ngaphansi kwamanzi abandayo bese u-pat uphelele.
- Esikhathini sokuxuba esayizi-medium, hlanganisa zonke izithako 'ze-Spice Mix'.
- Ukusebenzisa ummese oboshiwe noma i-scissors ehlambulukile, faka izinhlanzi zibe yizinhlanzi, izingxenye ezine-intshi (lokhu kwenza imiphumela yokuthosiza ibe lula kanye nemiphumela emihle!).
- Fafaza ipuleti ehlanzekile ne-cornstarch. Manje cwilisa inhlanzi engxenyeni yesipuni, ugobe zonke izinhlangothi. Beka izingcezu eziboshwe epulangwe.
- Ku-pan yokupaka okumaphakathi noma okuphakathi (hhayi okukhulu kakhulu), uthele amafutha, okwanele ukumboza phansi epanini kanye nokunye okungaphezulu (1/4 kuya 1/2 intshi ejulile). Uma amafutha ashisa ngokwanele ukwenza izinhlanzi zifakwe ngokushesha lapho zifakwa, zilungele. Ngomusa ubeke izingcezu ezinhlanzi eziphekiwe emafutheni, uvumele ukuba zipheke okungenani iminithi elingu-1 ngaphambi kokuba ziphenduke ngamathe.
- Inhlanzi yenziwa lapho ngaphandle kuphendulela ukukhanya okubomvu kwegolide.
- Susa emafutheni bese uvula, noma usethe ngokuqondile ekukhonzeni ipuleti. Sisebenzela le nhlanzi nge-lime wedges eceleni (ukuze ucindezelwe ngaphambi kokudla) nokuningi kwerayisi ye-jasmine yase- Thai.
Izinhlanzi ezingezansi: Le nhlanzi iyinhle kakhulu, i-juice encane ekhishwe ngaphezulu. Kodwa-ke, kuyamangalisa futhi kusetshenziswe i-sauce esiphundu yaseThailand enhlangothini (Uma ungathanda ukwenza i-sauce yakho ephuzi elimnandi, bheka i- Sweet Sweet Chili Sauce Recipe yami. ) Enye i-sauce enhlangothini enhle yabathandi be-spice yi- Nam Prik Pao wami I-Sauce yendabuko yama-Chili yase-Thai (lena iyinambitheka, hhayi enhle).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 50 mg |
| I-sodium | 550 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |