I-Tzatziki iyi-sauce ye-yogurt-i-yogurt noma idiphozi okuvame ukukhonzwa ezindaweni zokudlela zesiGreki eJalimane (lapho sipelisiwe khona iTatsiki ). Ngaphezu kokukhonzwa ezindaweni zokudla, i-tzatziki futhi uye wangena endleleni yeJalimane yangasese yangasese kanye nesiko lomcimbi.
Le ingxube ye-yogurt-ikhukhamba intsha, iyinambitheka futhi kulula ukwenza. Kuyinto enhle yokuhambisana nokudla okubabayo kanye / noma okugcobile , isitshalo seqanda esiqandiswayo noma i-zucchini futhi kuyiphunga elimnandi ku-falafel ne-gyros. EJalimane, kudliwa ngesinkwa. Umkhiqizo wale recipe ye-tzatziki iwukuba kabili, kodwa kalula kalula kabili noma kathathu.
Okuzokwenza
- 1 indebe yogurt yesiGreki (noma i-yogurt ushizi, qala ngezinkomishi eziyi-1/2)
- 1 inkomishi ikhukhamba (shredded, cishe 1/2 yekhukhamba)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 2 i-clove i-garlic (i-minced)
- 1 isipuni 1 ijusi kalamula
- 2 amathisipuni amafutha omnqumo (extra-virgin)
- Garnish: i-dill
Indlela Yokwenza
- Uma ungenayo i-yogurt yesiGreki (i-yogurt enamandla kakhulu), faka i-colander enezinhlamvu zamaphepha futhi ubeke i-yogurt elula ngaphakathi kuyo. Vala ngamathebhu amaningi wephepha ukuze ukhiphe uketshezi oluningi ngokwemaminithi angu-15 noma ngaphezulu.
- Faka isigamu ikhukhamba, ubeke endaweni ye-colander, ufafaze i-1/2 isipuni usawoti noma ukunambitha bese uvumela ukuhlala imizuzu engu-15. Cindezela ukwedlulela ngokweqile.
- Ngesitsha esincane, hlanganisa ndawonye 1 inkomishi i-yogurt yamaGreek noma i-yogurt ushizi, ikhukhamba ekhishwe ngamanzi ne-pressed, i-clove i-garlic 2 egayiwe, i-1 ithisipuni i-lemon juice nama-2 amathisipuni amafutha omnqumo. Isifriji kuze kube manje ukulungele ukukhonza. Uma ihlala isikhathi eside, i-garlic iyadlula kakhulu nezinye izithako. Uma le sauce ibheka i-runny, gqugquzela uketshezi ngaphakathi.
- Isethulo saseJalimane kufanele sihlobise ngama-sprigs we-dill amasha noma i-dill ehlanzekile eqoshiwe noma i-drizzle ngamafutha omnqumo omncane okwedlula phezu kwesidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 130 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |