I-Tofu ithatha isiteji sesikhungo kanye nezinkanyezi kulezi zinsuku zemifino nezindlala. Ukusebenzisa i-tofu esikhundleni senyama kwenza lezi zokupheka zibe ngaphansi kwamafutha futhi cishe zingekho kwe-cholesterol. Zama ukuhlola i-tofu ngenye yalezi zilwane zokudla eziwuthandayo zokudla zemifino, i-entree, kanye nezindlela zokupheka eziyinhloko. Ngiqaphele ukuthi yiziphi zokupheka kwe-tofu ezithole izinkanyezi ezingu-5 uma zibuyekezwa ngabafundi.
Zokupheka eziphefumulelwe zase-Italy:
- I-Tofu neSipinashi i-Lasagna (okufanekiselwe)
- I-Easy Tofu ne-Artichoke Pasta Recipe
- I-artichoke ephansi ne-Tofu Risotto
- I-Tofu Manicotti Recipe
- Tofu Cacciatore
- I-Tofu ne-Artichoke Lasagna
- I-Crockpot Vegan Lasagna
Ukupheka kwe-Asian-inspired tofu
- I-Chinese Kung Pao Tofu
- I-vegan Tofu Tikka Masala
- I-Tofu kaGeneral Tso
- I-Tofu enomnandi neyomuncu nemifino *****
- I-Thai Koconut Tofu
- I-Tofu neCoconut Curry Recipe
- Ama-noodle ase-Asian Soba ne-Tofu
- Ama-Fritters aseJapane athosiwe
- I-Tofu ne-Cashew Fried Rice
- I-Tofu yamaShayina "I-Egg" i-Foo Young
- UBok Choy noThofu Lo Mein
- I-Tofu ne-Cashew Chow Mein Recipe
- I-Easy Crispy Fried Toried *****
- I-Thai Red Curry ne-Tofu ne-Veggies
- I-Vegetarian Spring Rolls ne-Tofu
Amaphikishi ase-Mexican aphefumlelwe
- I-fat-fat Tofu ne-TVP Enchiladas
- I-Green Chile Mushroom ne-Tofu Enchiladas
- I-Black Bean ne-Veggie Enchiladas *****
- I-Vegan Breakfast Breakfast ye-Burrito ne-Tofu
- Iresiphi ye-Cilantro Lime eqoshiwe ye-Tofu
- I-Tofu ne-Veggie Enchiladas
Izitsha eziningi eziphezulu ze-tofu
- I-Macaroni ne-Cheese ne-Tofu namaBhontshisi
- Basic Vegan Quiche ngeSoy Cheese
- I-Tofu Sloppy Joes
- I-Panko-Dijon Tofu "iminwe"
- I-Tofu Veggie Burgers
- I-Old Bay Tofu "Amakhekhe" E-Old Bay *****
- I-Tofu ne-Green Onion Veggie Burgers
- I-Crock Pot Pot Recipe ye-BBQ Tofu
- I-Vegetarian Mock Turkey Loaf
- I-Old Bay Vegetarian Mock Crab Cakes
- I-Tofu Ethosiwe Ethosiwe *****
- Vegetable Burger Veggie
- I-Tofu eyishumi ne-Cheese Enchiladas *****
- Vegan Palak "Paneer" (Isipinashi saseNdiya naseThofu)
- I-Garlicky Crispy Fried Tofu Recipe *****
- Okunye okupheka kwe-tofu ukuze uzame
Futhi, bheka ezinye zokupheka zemifino .