Le recipe ye-salmon ibe yimizi yomndeni wami yokuthola iresiphi ye-salmon elinezinyanga eziyishumi ezedlule. Noma nini lapho samukela izivakashi ngesidlo noma epikinikini phezu kwehlobo, sishisa i-grilla bese sithola umuthi omile olungiselelwe.
Le recipe ye-salmon-free gluten-free is something ekhethekile, kokubili okumnandi futhi okubabayo nge touch caramelized kusukela lapho ushukela brown abuthana ukushisa i-grill.
Umswakama owomile uqukethe ushukela obomvu, i-chili powder, i-cumin, i-paprika, i-coriander, usawoti, i-pepper, ne-orange rind egcwele isister (enye yamathuluzi ami ekhishini). Umshini omanzi ufefaza phezu kwezibhamu ezine ze- saumoni , cishe ama-ounces angu-4-6 ngamunye, bese uqedwa ngejusi elifakwe ku-orange.
Kulo iresiphi elinejiwe, ufuna amafayili e-salmon ngesikhumba esise-fillet, esiza ukubamba i-salmon ndawonye njengoba ipheka ku-grill.
Ukugcoba le salmon kulula futhi uyasusa. Sishisa i-grill kuya ephakathi naphezulu bese uphonsa ama-ovini ngamafutha. Uma i-grill ishisa, hlela ama-fillets-side-down ku-grill. Ikhava. Pheka. Yilokho kuphela.
I-Salmon izibophezelo 1 "upheke ngokukhululekile emaminithini angaba ngu-8-10 . Ngokwengeziwe ngamasentimitha angu-8-10, upheke amanye amaminithi angu-8-10. I-salmon yenziwa lapho inyama ihamba kalula.
Susa i-salmon kusukela ku-grill ngokufaka i-spatula phakathi kwenyama ye-salmon nesikhumba, ususe i-salmon bese ushiya isikhumba ku-grill.
Khonza ngokushesha nge-intanethi ye-gluten engenakusiza i-side side izitsha kanye ne- patio cocktail ephelele ebandayo.
Okuzokwenza
- 4-6 oz.
- izibopho ze-salmon (isikhumba on)
- 2 tbsp. ushukela omnyama
- 1 tsp. i-chili powder
- 1/2 tsp. i-cumin
- 1/2 tsp. i-paprika
- 1/4 tsp. coriander
- 1/2 tsp. i-rind orange ehlutshiwe
- Umusi we-1 orange
- 1/4 tsp. usawoti usawoti
- I-1/8 tsp. umnyama omnyama
- 3 tbsp. amafutha yemifino (noma amafutha e-canola, ukuxubha kwi-grill)
Indlela Yokwenza
- Esikhathini esincane sokuxuba, hlanganisa ushukela obomvu, izinongo, usawoti kanye nopelepele, kanye ne-rated orange rind. Hlanganisa kuze kuhlanganiswe kahle.
- Hlanza izibopho ze-salmon bese ubopha. Hlela izibopho zesikhumba-phansi-phansi ebhodini lokubhaka noma isidlo esikhulu. Hlukanisa ingxube ye-sugar-spice ebomvu phakathi kwezibopho ezine, ufafaze ingxube efanayo ngokuphezulu kwesinye.
- Squeeze ijusi kusuka kwelinye i-orange phezu kwezingubo ze-salmon. Beka eceleni ukuze uhlasele ngenkathi i-grill ishisa kuqala.
- Sishisa i-grill phezu kokushisa okuphakathi. Shayela ama-grill amafutha ngama-vegetable or canola. Uma i-grill iyashisa, faka izikhonkwane zesikhumba-phansi-phansi phansi kwegrills.
- Vala bese upheka amaminithi angu-8-10 ngezinhlamvu eziyi-intshi eyodwa. Uma izibopho zingaphezu kwamasentimitha owodwa, pheka imizuzu eyengeziwe eyisi-8, noma kuze kube yilapho inyama ye-salmon ilula kalula.
- Nge-spatula, susa nje isabelo se-salmon esiphekiwe kusuka ku-grilla, ushiye isikhumba ku-grilla noma ususe isikhumba bese usibeka ngaphandle uma i-salmon ifakwa kwisidlo esihlanzekile.
- Khonza i-saumon ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 28 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |