Yenza into elula, elula (ne- vegan !) Eyenziwe ngayo yonke inhlama ye-koroki yekoroyi usebenzisa ufulawa ogcwele ukolweni, imvubelo, usawoti, amanzi namafutha yemifino. Ukuze ugcine u-vegan ngempela, qiniseka ukusebenzisa ushukela esikhundleni soju, ikakhulukazi uma upheka ezinye izikhumba, njengoba ezinye izigoba zigwema u-honey.
Awuqiniseki ukuthi ungabeka phezu kwe-pizza yakho yonke kakolweni, noma nje ufuna ukuzama okuthile okuhlukile? Nazi amaphuzu ambalwa okudala imifino kanye nemibono yokuphuza i-pizza: imifino eyisishiyagalolunye emnandi ye-vegetarian (ne-vegan!) Ye-pizza
Lona iresiphi elula futhi elula yokwenza amapayipi, usebenzisa izithako ezimbalwa ezilula zansuku zonke okungenzeka ukuthi ukhona ekhaya kakade. Yonke iresiphi ye-pizza inhlama yekolweni ihlonipha uMkhandlu wezokudla weBolweni.
Okuzokwenza
- 2 izinkomishi lonke ufulawa kakolweni
- 1 iphakheji esebenzayo imvubelo eyomile (noma imvubelo esheshayo)
- 3/4 tsp. usawoti
- 1 indebe yamanzi ashisayo
- 1 Tbsp. amafutha yemifino
- 1 Tbsp. uju (noma sebenzisa ushukela ovamile ukuze ugcine i-vegan ngokugcwele)
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini ku-425 F.
- Ukuze ulungise inhlama yakho ye-pizza, uphuthukise ngobumnene ufulawa wonke wekolweni bese ubeka isipuni esincane kancane ekomelweni lokulinganisa bese ulinganisa ukuze uthole isilinganiso esiqondile.
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa olinganiselwe wesikolweni kanye nemvubelo eyomile, nosawoti.
- Hlanganisa eshisayo (kodwa hhayi abilayo!) Amanzi, amafutha noju noma ushukela. Faka isandla ngamandla kuze kube yilapho zonke izithako zixutshwe kahle (lokhu kufanele kuthathe okungenani imizuzu emithathu).
- Ukumboza inhlama yakho ngokugqoka eplastiki bese uvumela ukuphakama kwesayizi oyifunayo (okungenani imizuzu emihlanu kuya kwezingu-10).
- Beka inhlama ekufakeni i-pan 10 x 10 x 1-intshi jelly-roll pan noma epanini le-pizza eliyi-12 kuya ku-14 intshi.
- Ngcindezela kancane inhlama ukuze uyifake ngokugcwele phansi kwepani uphinde uphakamise izinhlangothi ukuze wenze umgqomo ozobe ungqenqemeni we-crust.
- Engeza i-pizza sauce ozikhethile kanye nezintandokazi zakho ze-pizza. Ukuze uthole ukwelashwa kwangempela nokuthile okuhlukile okuncane, zama lokhu sauce omhlophe we-pizza .
- Bhaka i-pizza yakho eyenziwe ngaphakathi kuhhavini lakho langaphambi kokushisa elimaminithi angu-15 kuya kwangu-20 noma kuze kube yilapho isikhuphukela sinombala obomvu futhi ama-toppings enziwe ukupheka.
Ukuhluka kwe-Recipe: Sebenzisa ufulawa oyingxenye oyingxenye ojwayelekile owufulawa omhlophe kanye nengxenye kafulawa wekolweni uma uthanda ukupheka ngokupheka okolweni kakolweni kodwa ufuna ukuwutshisa kancane. Ungasebenzisa futhi ufulawa wesinkwa uma unesinye isandla.
Izinsizakalo : Inikeza ama-servings angu-8 (enye i-pizza crust, enqunywe ngezicucu ezingu-8)
Ama-calories / Ukukhonza: ama-kilojoule angu-146 / ucezu we-crust kuphela
Ukwaziswa okunomsoco: Ingxenye eyodwa ye-crust inikeza cishe: ama-calories angu-146, ama-5 g amaprotheni, ama-27 g carbohydrate, ama-4 g fiber, ama-2 g amafutha (0 g agcwele), i-0 mg ye-cholesterol, i-37 mg folates, i-2 mg yensimbi ne-219 mg ye-sodium .
Izindlela zokupheka ezengeziwe ezenziwe ngamapayipi: Izitolo zokuthenga ezitolo ezithengiwe noma ezenziwe ngomumo ngokuvamile zihle kakhulu, kodwa akukho lutho olufana nenhlama ye-pizza eyenziwe ngokwezifiso ukuze wengeze ukuthi ukuthinta okukhethekile ku-pizza yemifino eyenziwe ngokuzenzela. Kokunye okuhlukile, zama lokhu okulula okuyi-vegan ye-pizza ekhiqiza iresiphi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1012 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,757 mg |
| Ama-carbohydrate | 188 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 35 g |