I-Turkey ithengisa izicucu zihlanjululwa ngomxube olula wobisi nezinkathi ezinomsoco, bese zihlukunyezwa futhi zihlanziwe ekupheleleni.
Zizwa ukhululekile ukusebenzisa izingcezu ze-turkey cutlet kule recipe, noma sebenzisa inkukhu.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu ama-turkey (uthathe izingcezu ezingu-1 kuya ku-1/2-intshi)
- 3/4 indebe isigamu nengxenye (noma ubisi)
- 1/4 ithisipuni i-garlic powder
- Isipuni esingu-1
- I-Cajun noma i-Creole iyanda
- 1 kuya ku-1 1/2 izinkomishi ufulawa wonke-njongo
- Ibhodlela elingu-1 lamafutha ukuze kuthole okujulile
Indlela Yokwenza
1. Esikhathini esikhwameni esikhulu sokugqoka ukudla kuhlanganisa izinhlanzi zaseTurkey, ubisi noma isigamu nengxenye, i-garlic, neCreole noma iCanjun.
2. Vumela izinhlayiya zihambise esiqandisini amahora angaba ngu-2.
3. Ukushisa amafutha e-Fryer ejulile kuya ku-360 °.
4. Dredge izingcezu ze-turkey kufulawa, ukugqoka kahle. Vula ufulawa owedlulele.
5. Fry Deep kuze brown golden, cishe 4 noma 5 imizuzu.
Ungase Uthande
Abathengi Bezinkukhu Othosiwe Okubabayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 328 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 114 mg |
| I-sodium | 2,741 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 31 g |