Khonza le nkukhu enomsoco futhi uyibhakabhaka ngamazambane noma ama-noodle nesaladi noma ama-veggies ashubile.
I-smoky ham inezela ukunambitheka kule casserole yenkukhu. Izinhlayiya ezincane ze-ham zinezinhlanzi zezinkukhu kanye ne-sauce omuncu elula. Engeza ukukhishwa kwe- breadcrumb ukuthungwa okungeziwe nokuvutha.
Bheka ezinye iziphakamiso zabafundi bezincomo ngemibono nemibono engaphezulu.
Okuzokwenza
- 6 isifuba sezinkukhu esingenalutho esingenalutho
- Usawoti kanye nopelepele
- I-Paprika ukunambitha
- 6 tincetu ezincane eziphekwe ham
- I-1/4 indebe incibilikile ibhotela
- I-1 ingakwazi uketshezi olusukisiwe (10 1/2 ounces) lwesobho se-mushroom
- 1 indebe ukhilimu omuncu
- Amakhowe angama-1 angama-ounces alayishiwe, anqanyuliwe
- 1 inkomishi yezinkwa zokudla ezithambile ezikhonswe ngamapuni wezipuni ezimbili, okukhethwa kukho
Indlela Yokwenza
- Faka ibhotela encane i-2 1/2-quart dish dish. Sishisa ihhavini ku-350 ° F.
- Nciphisa isifuba sezinkukhu uhlukanise ngosawoti, pepper, ne-paprika.
- Beka tincetu ze-ham esitokisini esilungisiwe sokupheka; phezulu izingcezu ze-ham nezinhlanzi zezinkukhu zezinkukhu. Hlanganisa ibhotela, isobho, ukhilimu omuncu namakhowe; khuthaza kahle.
- Thela isobho kanye ukhilimu omuncu phezu kwenkukhu.
- Uma ufisa, ufafaze iziqu zokudla ezikhethiwe.
- Bhaka ku-350 F ngamaminithi angu-45 kuya ku-1, noma kuze kube yilapho inkukhu iphekwe.
Amathiphu nokuhluka
- Faka esikhundleni se-ham ngezingxenye ezingu-8 kuya kwezingu-12 ze- bacon ephekwe.
- Yenza-Ahead: Lungiselela i-casserole ngaphandle kokubhaka. Vala i-casserole ne-frijiza amahora angama-12. Susa i-casserole kusuka esiqandisini cishe imizuzu engu-20 ngaphambi kokubhaka. Bhaka njengoba kuqondiswe, uvumele isikhathi esengeziwe uma i-casserole isalokhu igunyiwe.
- Faka ama-ounce angu-6 kuya kwangu-8 amakhowe alicwetshiwe ebhotela elithile ukuze ubeke amakhowe akheniwe.
- Engeza ukukhishwa kwe-cheddar, iSwitzerland, noma ushizi weParmesan ngaphambi nje kokuba i-casserole isenziwe. Qhubeka ubhaka ukugcoba ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1586 |
| Inani lamafutha | 104 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 521 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 137 g |