Lokhu kugxila kwenza isiphuzo esiphundu ngempela, esomile sokuphuza esiphelele ihlobo! Yakha ibhodlela layo bese uhlala efrijini lakho kulawo mahloni ashisayo.
Okuzokwenza
- Amalamoni ayi-12 (ijusi lisusiwe futhi lihlushwa)
- 1 i-lemon rind
- I-ginger ye-ginger piece (igayiwe bese i-pulp icindezelwe ukususa ijusi)
- Ama-clove angu-8
- 1/2 umuthi
- 1 isipuni se-aniseed (imbewu ye-fennel / saunf)
- 2 amakhilogremu ayishukela
Indlela Yokwenza
- Beka i-clove, i- nutmeg , ne-aniseed ku-grinder ehlanzekile, eyomile ikhofi bese ugayela ku-powder omuhle.
- Beka i-litre amanzi amanzi epanini elijulile bese ulethe ngamathumba ekushiseni okuphezulu. Engeza izinongo eziyimpuphu, imise bese ubilisa imizuzu engu-5.
- Engeza ushukela bese ubilisa kuze kube yilapho uthola isiraphu yezingxenye ezimbili. Bheka Indlela Yokwenza Isiraphu Soshukela ngeminye imininingwane. Uma isiraphu isilungile, susa ekushiseni bese uvumela ukupholisa. Isidumbu se-spice sizohlala ngalesi sikhathi.
- Gwema isiraphu esiphundu ibe esinye isitsha. Engeza ilamula lelamula kanye nesiraphu bese uhlanganise kahle.
- Thela ibhodlela (sebenzisa umsila) futhi ugcine esithombeni.
- Ukuze ukhonze, uthele i-Lemon Ginger Squash ibe ingilazi ende, ngokusho ukunambitha bese wengeza ice elichotshoziwe namanzi ashubile. Gcoba, uhlobise ngesigaxa se-lime / lemon bese ukhonza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 940 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 11 mg |
| Ama-carbohydrate | 245 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 2 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)