Lokhu kuyisisekelo esihle saseTurkey sokuthinta ukushisa okwanele ukwenza kube mnandi. Ungasebenzisa lokhu kugibela kuzo zonke izinkukhu, kungakhathaliseki ukuthi uyilungiselela kanjani. Ngakho-ke zinike lokhu kuzama ngesikhathi esilandelayo u-grill noma ubheme i-Turkey turkey. Lokhu kuzoba ngenye yezintandokazi zakho ukuze uphephe zokupheka.
Okuzokwenza
- 1/4 indebe / 60 ml mlanga
- 2 wezipuni / 30 mL anyanisi powder
- 2 wezipuni / 30 mL paprika (hhayi ukubhema)
- 1 isipuni / 15 mL komhlaba oregano
- 1 isipuni / 15 mL powder powder
- 2 amathisipuni / 10 mL pepper cayenne (hlela ukuthanda kwakho)
- 1 isipuni / 5 ml omisiwe thyme
Indlela Yokwenza
- Hlanganisa izithako ndawonye bese uphonsa phezu kwendawo yonke ye-turkey, ngaphakathi nangaphandle. Yenza konke okusemandleni akho ukuthi usebenze ukugubha ngaphansi kwesikhumba. Vumela ingxube yezinyosi ihlale e-turkey, ihlanganiswe futhi ifriji amahora angu-1-2.
- Uma wenza isikhathi esingaphambili, gcina esitsheni esiqinile somoya nendlu ekhabetheni kuze kube izinyanga ezingu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 17 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,719 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |