Lena iresiphi elihlwabusayo nge-Banana Smoothie engelona utshwala elula ukwenza futhi enhle kakhulu ngezinhlobo zasehlobo kanye nomndeni wonke. Enye yezingxenye ezinhle kakhulu kule mocktail ukuthi kungenzeka ukuthi unezithako khona lapho ekhishini lakho.
Uma ufuna ukuphuza lesi siphuzo faka i-ounce eyodwa ye- banana liqueur noma i- vodka . Ungasebenzisa futhi i- vodka ekhangayo njenge-vanilla noma ibhanana (kunzima ukuthola kodwa ngaphandle).
Okuzokwenza
- 3/4 ithisipuni i-vanilla ekhishwe
- 2 ubhanana (ocoliwe)
- 1/2 indebe uju
- 1/2 indebe ice
- 1 1/2 izinkomishi
- i-yogurt ye-vanilla
Indlela Yokwenza
- Thela izithako zibe i-blender ngale ndlela elandelayo: uju, i-vanilla, ubhanana, i-yogurt ye-vanilla ne-ice.
- Khulisa kancane isivinini sokuxuba futhi uhlanganise kuze kube yilapho ingxube ibushelelezi.
- Thela isiphuzo zibe ingilazi ebomvu.
Banana Split Smoothie Recipe
Thatha i-flavour yakho oyintandokazi yokwahlukana kwamabhanana uphinde uwacofe futhi une-banana split smoothie.Leli yi-recipe eyisisekelo esiyisebenzisayo, kodwa kuya ekuchazeni futhi kulula ukwengeza nokukhipha izithako ukuze uvumelane nomoya wakho.
Kuyinto i-smoothie, ungenza noma yini oyifunayo. Ezinye izinketho ezithandwayo zihlanganisa ushokoledi owengeziwe, i-butterscotch, i-caramel, ibhotela le-peanut, kanye nekakhukhunathi. Kukhona futhi ukhetho lokungeza i-ayisikhilimu noma i-yogurt (ngokuvamile i-vanilla, kepha ama-flavour aphezulu kakhulu).
Le recipe yenza ama-servings amabili. Sithanda ukuba nenketho yokwenza i-smoothie ngambili noma ukwenza amaqoqo amaningi eqenjini usebenzisa amanye alawo ahlule ahlukene ngamunye. Izingane ziyakujabulela ukudala ukuhlanganiswa kwazo.
Izithako
- 1 ibhanana elivuthiwe eliphakathi, lisikiwe
- 1 indebe ye-chinan ehlanzekile, eqoshiwe
- 1/2 indebe ye-strawberries fresh
- Ubisi 3/4 ubisi
- 1 Tbsp uju noma i- agave nectar
- 6 cubes noma 1 indebe echotshoziwe ice
- U-cream oqoshiwe , isiraphu ye-chocolate, ne- maraschino cherry yokuhlobisa
Ukulungiselela
- Hlanganisa i-ananas kanye nesitrobheli ku- blender kuze kube yilapho uhlambulukile.
- Engeza ezinye izithako futhi uhlanganise phezulu kuze kube bushelelezi.
- Thela ama-parfait amabili efriziwe, i-coupe, noma ingilazi ozikhethile.
- Phezulu nge-dollop ye-ukhilimu ohlutshiwe, i-drizzle isiraphu ye-chocolate, ne-cheras yama-cherry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1037 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 48 mg |
| I-sodium | 184 mg |
| Ama-carbohydrate | 230 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 18 g |