Lokhu iresiphi enomsoco ehlanzekile yethisiphe yethisi isiphuzo esishisayo esenziwe ngobisi (noma yiluphi uhlobo oluhle, noma ubisi, ubisi, noma ubisi lwe-alimondi), amafutha e-alimondi, kanye ne-sweetener enesithako esikhulu esiyinhloko: i-turmeric. Yebo, ngiyazi ukuthi kuzwakala kungavamile, kodwa empeleni kunambitheka kakhulu futhi kuyamnandi, kholwe noma cha. Le nguqulo yetiyi e-turmeric ivela kumuntu ohlala naye ekolishi, kodwa angiqiniseki ukuthi utholaphi.
Kufana ncamashi nethi "itiye lobisi lwegolide" elibekwe nguJogi Bhajan ngempilo ehlangene kanye nempilo ye-Ayurvedic.
Okuzokwenza
- 1/2 isipuni se-turmeric powder
- 2 izinkomishi amanzi
- Ubisi lwe-1/2 indebe (soy noma ubisi)
- Isipuni esisodwa samafutha e-almond
- Okuzikhethela: uju 1 ushukela (noma
- i-agave nectar noma isiraphu ye-maple, ukunambitha)
Indlela Yokwenza
- Letha amanzi emathumba bese ufaka i-turmeric.
- Vumela ukumila imizuzu engu-8-10, uvuselele ukuqinisekisa ukuthi i-turmeric ichithwa ngokugcwele. Nciphisa ukushisa, engeza ubisi namafutha bese uvuselela kahle.
- Engeza i-sweetener uma ufisa futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 6 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |