Uma ufuna i-kebab enokukhahlela, yilokho! IWundlu ihlanjululwa ngendwangu esiphundu yemifino, idala iwundlu elimnandi le-kebab.
Okuzokwenza
- 2 lbs i-lamblet fillet (uthathe ama-cubes angu-1 intshi)
- 2 pepper eluhlaza
- 2 amaphuzu
- cherry utamatisi
- 2 anyanisi
- I-Marinade:
- 2 wezipuni
- ijusi lemon
- 1/2 indebe yamafutha omnqumo
- 1 ithisipuni garlic (minced)
- 1/2 isipuni cumin
- 1/4 isipuni se-turmeric (noma ngaphezulu, kuye ngokuthi uthanda kangakanani okubabayo)
Indlela Yokwenza
- Kuze kube amahora angu-24 ngaphambi kokugcoba, hlanganisa izithako ze- marinade uphinde uthele isikhwama sefriji.
- Beka ama-cubes amawundlu ku-marinade naseqandisini kuze kube sekulungele ukudlala. Qinisekisa ukuthi zonke izingcezu zegundlu ziboshwe kahle.
- Lungisa imifino. Geza futhi umeze ama-veggies. Sika pepper eluhlaza kanye no-anyanisi zibe yizinhlamvu ezingu-1 intshi. Beka eceleni.
- Lungisa ama-skewers ngokufiphaza ijazi elikhanyayo lamafutha okupheka kubo ukuze uvikele ukunamathela.
- Faka iwundlu nemifino kwi-skewers.
- I-grill i-lambba esiphundu ama-kebabs amaminithi angaba ngu-5-7 ohlangothini ngalunye noma kuze kube yilapho isetshenziswe.
- Khonza nge-hummus, baba ghannouj , noma i- cacik yama-turkish , i-cucumber yogurt sauce yokudilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 466 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 106 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |