Le iresiphi ishintshwe ku-Cook Sacerdoti yokupheka i- Italian Italian Cooking ; uyasikisela ukuba kusetshenziswe ePhasika, futhi uyethula, "unike isikhathi esilungele ukulungiselela lokhu nokubukeka kwayo okuhle, lokhu kuyidlovu yamaholide."
"Ukupholisa inyama yezinyosi ngaphansi kwengcindezi, uyibeke endaweni ejulile, ephansi-phansi, uyibeke ngelinye ipuleti (uphendule phansi) bese uyibeka isisindo. Umamazala wayesebenzisa insimbi enkulu, kodwa ngithanda ukusebenzisa amakholi amabili 1/2-amakhilogremu. "
Lesi yisidlo esikhethekile-esiphundu esikhethekile esizosiza isixuku. Ukwenza umhluzi wezinsuku ezimbili ngaphambi kokukhonza, uphinde uwubeke ubusuku obusuku obunye ngaphambi kokukhonza, ukuze ngosuku lokudla kwakho okukhulu, konke okudingeka ukwenze ukuvumela ukuba kufike ekamelweni lokushisa bese ukhonza - ungaphinda usebenzise kabusha, uma wayefisa. Ukulungisa le recipe, uzodinga inaliti nentambo.
Okuzokwenza
- Isisindo samakhilogremu angu-5/2 kg (isikhumba-on, ithambo-in)
- Amakhilogremu angu-1/4/500 amagremu angenalutho
- 1 amathambo wenkomo yenkomo (umhluzi)
- Ama-ounces / 150 amagremu amafutha enkukhu noma ama-turkey
- 1 inkomishi i-pine nati (noma i-pistachios)
- Izimpungushe ezintathu zama-parsley fresh (okunye okunye okuhlosiwe)
- Isithombo se-1/2 sesilimo esidliwayo esidliwayo esinamagatsha anamanzi (oqoshiwe ngokweqile)
- I-anyanisi encane encane (ehlutshiwe kanye nehafu)
- Isanqante encane (ehlutshiwe futhi eqoshiwe)
- I-clove i-garlic (i-minced)
- I-pinch engu-1 evuliwe
- Ukwawoti usawoti omuhle ukunambitha
- Ipulazi elisha elisemhlabathini ukunambitha
Indlela Yokwenza
Qala usuku olulodwa ngaphambi kwesikhashana ngokwenza umhluzi: Isikhumba se-turkey, uqaphele ukuthi ungasiphuli isikhumba, bese usithemba, uphinde uqaphele ukugcina inyama ibe yinye.
Embizeni enkulu, gcoba amathambo we-turkey nenyama yenkomo, kanye nesanqante, i-parsley, anyanisi, nesilimo esidliwayo esinamagatsha anamanzi anamanzi anelungelo lokumboza (cishe 1 / 2-2 amakhilomitha). Letha kumamitha futhi udilize amahora angaba ngu-2, noma uze ucebile futhi ujabule.
Uma umhluzi usuqedile, yiba nzima, ake upholile ekamelweni lokushisa, kanye nesifrijini ngobusuku bonke. Ngesikhathi umhluzi upheka, ulungise isinkwa saseTurkey:
Thatha isifuba se-turkey bese uyinqundela ubude obude ube yizintwana ezinomunwe. Yenza okufanayo nge-veal, futhi usike amafutha enkukhu noma ama-turkey abe yizicucu ezincane.
Thetha inaliti yakho.
Thatha isikhumba se-turkey futhi usakaze endaweni yakho yomsebenzi ngaphakathi ngaphakathi ubheke phezulu, uqaphele ukuba ungawudabuli - ukunciphisa ingozi yokuqothula okulandelayo, uyibeke phezulu kweshidi lelineni noma le-muslin. Ngomusa geza ugarliki phezu kwesikhumba. Beka izingcezu zokunye zenyama ngenxenye eyodwa kwengxenye yesikhumba se-turkey (shiya umngcele wamasentimitha angu-3/4, uwafake ngamanoni bese ufafaza izingqimba ngamantongomane, futhi ujabule kancane ngosawoti kanye nosawoti.
Ngezinye izikhathi zama ukusonga phezu kwengxenye yesikhumba bese uma lapho isikhumba sigcwele - awufuni ukuyiqedela ngoba ingase iqhume ekuphekeni. Uma une inyama esele, yibeke eceleni ukuze uthole enye isidlo (i-turkey piccata ifika engqondweni, njengoba kwenza inkukhu francese). Uma useneze yonke inyama eyobe ifanelekile, gcoba isikhumba ngosaliti yakho kanye nentambo, uhlukanise izibonda eduze futhi uqaphele ukuba ungadonsa intambo kakhulu futhi ngaleyo ndlela uphule isikhumba.
Uma usuqedile, usika isikhumba sesinkwa ngokuphindaphindiwe ngenaliti encane kakhulu ngakho ngeke iqhume njengoba ipheka. Uma ufake i-muslin ngaphansi kwe-turkey, yidonsa isisindo bese uyibopha. Beka isinkwa esiqandisini, bese uvumela ukuba sihlale ubusuku kanye nomhluzi.
Ngosuku olulandelayo, gcoba amafutha avukele phezulu komhluzi, futhi uma isobho seligcobile, lifudumise ngomusa. Slip isinkwa se-turkey singene emhluzeni bese usivumele simise amahora amabili.
Uma usuphekiwe, susa kuso ebhodweni (gcina umhluzi wesobho), ake upholile, ungayiphumuli uma usuhlanganise, bese uyithumela esiteshini esiphezulu esingaphansi.
Isisindo phansi njengoba kuchaziwe ngenhla, bese usihlwitha kahle - ngobusuku obuyobe buhle. Ngosuku olulandelayo liwukhiphe ngokucophelela ebhodini lokusika - isikhumba siyoba yisicefe kakhulu - susa noma yimaphi amathrekhi omhluzi noma amafutha, bese uwafaka ngo-1/2-intshi (1 cm). Hlela lezi tincetu esitsheni, bese uhlobisa nge-sprigs ka-parsley. Uma kungcono ungayisebenzisi ekamelweni lokushisa, ungase uphinde usebenzise kabusha i-microwave noma i-oven ephansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 186 mg |
| I-sodium | I-1,495 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |