Landela Freda @myburntorange on Instagram ukuze ubone izithombe nsuku zonke of izitsha ezijabulisayo.
Abantu baseGhana bathanda i-okra noma i-okro stew. Ngokuvamile kunalokho, isitshalo se-okra sikhonzwa eceleni kwegumbi eliqinile elivuthiwe elibizwa ngokuthi i-banku, kodwa lingakhonzwa nganoma yini oyithandayo. Ngake ngilizama nge-millet futhi ngajabulela kakhulu ukudla okuphelile.
I-Okra isobho libukeka luyinkimbinkimbi, kodwa lilula kakhulu futhi liyamnandi. Ukuze uyiqede, kuyisitsha esisheshayo futhi esisheshayo sokwenza. Ngithanda ukusebenzisa izithako ezintsha lapho ngenza isobho, futhi angikupheki isikhathi eside; Asikho isidingo sokuyicindezela. I-Okra isobho singenziwa ngezindlela ezihlukahlukene ngisho nangokudla okunamafutha. Ngithanda kakhulu umquba we-okra nezilwane zasolwandle. Noma yiluphi uhlobo lwezinhlanzi zasolwandle. Inhlanzi efana ne-salmon noma i-tilapia yokupheka ngesikhathi esifushane ukuthi ungadala ukudla okunomsoco nokulula emaminithini angu-15.
Ukuze unike i-okra isitshalo se-flavour yendabuko, ukusetshenziswa kwe-oyela yesithelo se-palm isisindo esihle. Inhlanganisela yamafutha esundu, inhlanzi neyotamatisi iveza ukunambitheka okuyingqayizivele kakhulu okungaxhunyaniswa ngokuqondile neGhana. Amafutha omnqumo obomvu, aphethwe yi-carotenoids, futhi anezela umbala oqhamukayo kwisitsha. Ngokusho noma ukuthungwa nokuvumelana, lesi sitshalo singenziwa sigijimane futhi singabonakala sibe sesobho. Angikujabuli ngokukhethekile i-okra uma ilula kakhulu, ngakho-ke uma ngiyigcoba, izingcezu akuzona ezincane kakhulu futhi isikhathi sokupheka sigcinwa okungenani uma nje i-okra ipheka futhi ithenda.
Ungase usebenze lokhu ngezinhlangothi ezihlukahlukene zezinhlangothi ze-carbohydrate, nakuba uzokujabulela kakhulu ukudla umquba we-okra ngento ethize engagcoba yonke i-sauce efanelekayo. Zama ukukhonza umquba nge-polenta noma i-semolina, futhi usujwayele , ngakho-ke izitha ngeke zihambe kahle ngalesi sitshalo.
Okuzokwenza
- Amafutha amabili wezipuni ezinomsoco omuncu (noma amafutha omifino kanye ne-isipuni 1 ephuza i-paprika njengengxenye yamafutha esundu)
- 1 anyanisi onsundu
- Utamatisi ovuthiwe (oqoshiwe)
- 2 clove kagalikhi
- I-intshi engu-1 intshi
- I-scotch bonnet (noma i-habanero pepper)
- 40 ama-pods / 400g ama-okra ama-fresh pods
- 7 oz./200g ezinkulu prawns (jumbo, inkosi)
- Izindandatho ezingu-7 oz
- 10 1/2 oz //300g izinhlanzi ezimhlophe zenyama izinhlanzi (i-tilapia, i-bream)
- 8 1/2 oz./250 mL inkukhu (noma inhlanzi stock)
- Okuzikhethela: 2 imisila yemisila
- Garnish: anyanisi entwasahlobo
Indlela Yokwenza
1. Hlanganisa u-anyanisi bese uwuthela emafutheni oshisayo kuze kube yilapho ubhekwa khona.
2. Engeza utamatisi, ugarliki, pepper kanye ne-ginger ebhodweni bese ugoqa. Uma ukhetha, ungase uhlakulele utamatisi nge-ginger, ugarlic kanye nengxenye encane ye-anyanisi ndawonye, bese ufaka ebhodweni. Vumela ukupheka kuze kube yilapho utamatisi wehlisa.
3. Hlanganisa ama-okra pods ngokuwahlukanisa ukuze udale izingcezu ezizungezile. Lezi kufanele zibe yingxenye yesithathu kuya kwengxenye ububanzi obuyizinkulungwane.
Engeza i-okra embizeni, ilandelwe ama-prawns, squid nezinhlanzi. Phezulu phezulu ngesitoko bese uvuselela. Ncishisa ukushisa futhi uvumele ukumisa imizuzu emihlanu kuya kwezingu-10 noma kuze kube yi-okra nje nje ithenda.
4. Uma ufuna ukwenza lokhu isidlo sibe umxhwele, futhi ube nesabelomali, thola imisila ye-lobster bese uyifaka ebhokisini lokubhaka. Beka phezu kwereyi, inhlangothi yenyama. Beka isipuni sebhotela emsila ngamunye, bese ubhake kuhhavini elushisayo ngaphambi kwe-220 degrees celsius (noma i-200 ye-fan ephoqelelwe ihovini).
5. Faka isitshalo se-okra kwisitsha sokukhonza, uhlobise nge-anyanisi entwasahlobo bese uphakamisa umsila we-lobster.
Uyakuthanda lokho okubonayo? Landela Freda @myburntorange on Instagram ukuze ubone imibono yokuthokozisa kakhulu.