Kudla kufanele kube lula, futhi uma ubhekene nezithako ezingaphansi kuka-10 nezitsha ezinganiselwe, kungaba lula! I-Buffalo Inkukhu Eqoshiwe I-Zucchini Boats ilula, inempilo, futhi iqhuma nge-flavour wing flavour. Ziyi-tangy futhi zijabule futhi ziyokwanelisa zonke izifiso zakho! Udinga isidlo esisodwa sokubhaka kanye ne-skillet eyodwa yokwenza lokhu kudla kwenzeke!
Izikebhe zakwa-Zucchini ziyindlela enhle yokudla isidlo se-carb ngenkathi uzikhohlisa ekucabangeni ukuthi kukhona okunye okuthokozelayo! Kuyinto ekhanda futhi enhle kodwa esikhundleni sesinkwa noma i-pasta, i-zucchini! Le recipe ingase isebenze kalula ngokudla kwe-Ketogenic noma ezinye izidlo ezincane ze-carb. Ungakwazi futhi ukushiya imikhiqizo ye-cheese futhi kulula ukudla okunomsoco we-Paleo! Kuyinto nje isidlo esiphundu futhi esinempilo masonto onke emndenini! Kungenziwa ngaphambi kwesikhathi futhi kuphekwe uma usukulungele ukukhonza. Vele ulungiselele isidlo, umboze nge-foil bese ugcina esiqandisini kuze kube yizinsuku ezingu-1 uze ulungele ukukhonza!
Ungashintsha kalula ama-cheeses we-mozzarella e-shredded noma amanye ama-creamy meles cheeses. I-cheese eluhlaza okwesibhakabhaka ingashintshwa nendawo yokugqoka i-ranch, futhi! Ama-scallions abukeka emuhle njengokuhlobisa kodwa angashiywa uma kudingeka!
Okuzokwenza
- 3 zucchinis osayizi ophakathi
- Isipuni esingu-1 samafutha omnqumo
- 1 lb. yenkukhu yomhlabathi noma i-turkey
- 1 isipuni se-ranch eyomile
- 1/2 indebe ye-wing sauce, noma i-Sauce's Red Hot Sauce kanye ne-1 isipuni sebhotela
- Ama-ounces ama-4 we-kirikhi ushizi, athambile
- 1 inkomishi ye-cheddar ene-shredded noma i-Monterey Jack nomxube we-cheddar
- 1/4 indebe ye-blue ushizi
- 1 scallion, lisikiwe
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F. Gcoba isitsha se-9 x 13 sokubhaka nge-spray.
- Sishisa i-skillet ephakathi ukuya ekushiseni okuphakathi. Engeza amafutha omnqumo bese ufaka inkukhu emhlabathini epanini bese uyiphule njengoba kupheka. Pheka kuze inkukhu iphekwe ngokuphelele, ivuselele njengoba kudingeka. Susa inkukhu ekushiseni (lokhu kubalulekile ngoba uma isobho esishisayo liphekwe esitofu lingenza umoya ube mnandi kakhulu)
- Hlanganisa isilimu, u-cream noshizi kanye ne-wing sauce emkhunjini. Hlanganisa ukuhlanganisa ngokuphelele izithako.
- Sika i-zucchini ngayinye ngesigamu ngobude. Khipha imbewu yengxenye ngayinye ye-zucchinis.
- Beka izingxenye zemizuzu ye-zucchini esitsheni sokugcoba okugcobe. Hlukanisa ingxube yenkukhu phakathi kwezingxenye zemizuzu engama-zucchini, ukugcwalisa ukuze kugcwaliswe ngokuphelele. Ufafaza phezulu kwesigamu ngasinye se-zucchini nge-cheddar e-shredded noma enye i-cheese ehlanganisiwe.
- Gcoba isitsha sokubhaka nge-aluminium foil bese uyibeka kuhhavini eliphefumulelwe. Bhaka imizuzu engu-15-20, noma kuze kube yilapho ushizi uqubile futhi i-zucchini iphekwe. Susa le-foil bese ubhake amanye amaminithi angu-5 uma kufunwa ubuhlungu. Fafaza nge-blue cheese and cralles. Khonza ngokushesha!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 938 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 262 mg |
| I-sodium | I-1,976 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 67 g |