Le recipe ye-bananas ephansi yekhalenda isetshenziselwe ukususa ezinye ushukela nebhotela.
Kodwa ungavumeli ilebuli ephansi "ikhalori" ikuvimbele ekuzameni le nguqulo esimnandi yesinkwa esheshayo esasendulo. I-applesauce kule recipe isebenza ngezinhloso ezimbili ngokufaka ingxenye yengqamuzana futhi ingeza ubumnandi kusukela ushukela uyingxenye yesamba ekuphekeni kwendabuko.
Zama ukukhonza lokhu kwasekuseni noma ukudla okulula futhi ungazizwa unecala ukukwenza. Isinkwa siphundu ngokumangalisayo futhi sigcwalisa yonke indlu ngomswakama wayo wokuphuza umlomo ngenkathi ibhaka.
Okuzokwenza
- 1/4 indebe ushukela
- I-ounce (2 wezipuni) ibhotela, ithambile
- 1 iqanda elikhulu lokushisa ekamelweni, elishaywe
- 1/4 indebe ye-apulaauce engenayo i-sweet flame
- 1 ibhanana elivuthiwe (cishe ama-3 amancane), ahlambulukile
- 3/4 indebe yonke ufulawa
- 1/2 indebe
- ufulawa ogcwele ukolweni
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Ihhavini lokushisa kuya ku-350 F. Gqoka i-pan ye-8x4-intshi yokuphuza ngokupheka nokupheka eceleni.
- Esikhathini esikhulu sokuxuba, hlanganisa ushukela nesibhotela esithambile ne-mixer ngesivinini esiphakathi, imizuzu engaba ngu-3, kuze kube yilapho ibhotela noshukela behlangene kahle futhi bekhanya futhi behlanza.
- Engeza iqanda kanye ne-appleauce, bese ushaya amanye amaminithi amabili. Gcina ngobumnene ebhanana.
- Faka ufulawa obuncane ufulawa owenzelwe yonke into kanye nofulawa ogcwele ukolweni ube izinkomishi zokulinganisa ezomile kanye nezinga ngommese. Hlanganisa ama-flours amabili, i-baking soda, nosawoti esitsheni esikhulu esihlukile.
- Engeza ingxube yefulawa emxinini webhanana, indebe ye-1/2 ngesikhathi, ukuxuba emva kokufaka kokubili kuze kube yilapho ibhetri iswakanyisiwe futhi akukho mingcele omile okhombisa ufulawa.
- Dlulisa ngokucophelela wonke umbhede esitsheni sezinkwa, usebenzisa i-spatula ukuze uhlakaze izinhlangothi zesitsha.
- Beka i-pan kuhhavini kanye nemaminithi angu-50 kuya ku-1 ihora noma kuze kube yilapho uphuthelwa ngamapulangwe efakwe phakathi kwesinkwa kuphuma kuhlanzekile.
- Vumela isinkwa ukuba siphume epanini amaminithi angu-5. Susa isinkwa esivela epanini bese upholile ngokuphelele emgqeni wocingo.
Ama-nutrients per Serving: ama-calories angu-100, ama-khalori angu-23 avela kumafutha, ama-2.5 g we-fat g (1.4 g ahlala fat), 14 mg i-cholesterol, i-108 mg ye-sodium, i-2 g amaprotheni, i-17 g i-CHO, i-1 g fiber.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 97 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |