I-sauce ye-Soy ineza ukunambitheka okungaphezulu kule recipe elula ekhonjiswa yi-Arin Marcus. Zizwa ukhululekile ukuthuthukisa iresiphi eyisisekelo ngenhlanganisela yakho eyintandokazi yezinongo kanye nokuhlelwa.
Nakuba kungesiyo isiShayina esiyiqiniso, ngifake le iresiphi ngoba ithunyelwe ngumfundi, futhi lokhu kuyindlela elula yokuthola iresiphi. Zama kulowo moya; ngokusobala uma ufuna okuthile okuyiqiniso ngokwengeziwe uzofuna ukweqa lokhu.
Okuzokwenza
- 1 indebe ye-soy sauce
- 1 inkomishi ishukela ensundu
- 1 inkomishi utamatisi / imifino juice noma utamatisi sauce buhlanjululwe ngamanzi
- Usawoti, pepper, noma ezinye izinongo, ukunambitha
- 3 amakhilogremu izinkukhu, amadonticks, amaphiko noma inhlanganisela exubile
Indlela Yokwenza
- Hlanganisa i -soy sauce , ushukela omuncu nomusi kanye nanoma yimiphi impepho oyisebenzisayo ngaphansi kwe-crockpot.
- Engeza inkukhu.
- Pheka ngokushisa okuphansi kwamahora angu-6-8 (ukubhekwa ngokweqile kunzima kule recipe!). Inkukhu ingabuye iphekwe ekushiseni okuphezulu ngamahora wokuqala 1 1/2 bese iphendukela phansi (sebenzisa ukwahlulela kwakho okuhle). Inkukhu yenziwa uma inyama iwa phansi ithambo lapho isusiwe.
- Khonza inkukhu phezu kwelayisi kanye nemifino e-steamed ukuze uthole ukudla okuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 527 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 2,050 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |